Christmas Cookies

Dec 19th, 2019

Category: CrossFit

Christmas Cookies

#TBT 18.1 – Barrow & Jill

Warm Up
6:00 AMRAP
50’ Burpee Broad Jump
50’ Plate Drag
20 Lunges with Sliders

Strength
EMOM10
Split Jerk- 2 Reps
80-90%

WOD
10 Minute AMRAP
7 Burpee Lateral Jumps
8 Front Rack Lunges
9 Shoulder to Overhead 95|65

Level 2 –75|50
Level 1 – 50|35