Holiday Schedule
Sunday 12/26 – Normal schedule – No CTX
Monday 12/27 – Normal Schedule
Tuesday 12/28 – Normal Schedule – No CTX
Wed 12/29 – Normal Schedule
Thurs 12/30 – Normal Schedule – No CTX
Friday 12/31 – New Year’s Eve – 5,6,7,8,11 & 12pm classes. Box Closes at 1pm.
Saturday 1/1 – Happy New Year!!! All levels classes in Southie Green at 11am and 12pm. Non-Coached class with Goose – 10am Kick off
Sunday 1/2 – Normal Schedule
Warm-Up
150M Row – Legs Only
5 Moon To Sky
10 Seated Strict Press
150M Row – Legs & Lean
5 Block & Twists each side
10 Front Squats
150M Row – Arms Only
5 Inchworms to Upward Dog
10 Hanging Hip Touches
250M Row All together
Mobility
Shoulder Rolling
Shoulder Stretching
Quad Stretch
Strength
EMOM15
1. Strict Press- 3 Reps
2. Weighted Pull-up- 3 Reps
3. Rest
WOD
42 Calorie Row
21 Front Squats 155|105
30 Calorie Row
15 Front Squats
18 Calorie Row
9 Front Squats
Level 3 -135|95
Level 2- 115|75
Level 1 – 95|55