Christine…or Worse

Nov 13th, 2015

Category: Competitor

Christine…or Worse

Have Fun Friday

Have Fun Friday

Warm-up
with class

WOD
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight

OR

3 Rounds
20 Calorie Assault Bike
12 Bodyweight Deadlifts
21 Wallballs

Level 2 – 3/4 Bodyweight
Level 1 – 1/2 Bodyweight