Warm-up
with class
WOD
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)
Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight
OR
3 Rounds
20 Calorie Assault Bike
12 Bodyweight Deadlifts
21 Wallballs
Level 2 – 3/4 Bodyweight
Level 1 – 1/2 Bodyweight