“Christine”

Nov 1st, 2013

Category: CrossFit

“Christine”

Christine Doing Christine!

Christine Doing Christine!

There will be no Yoga this Sunday – Tamara is running the NYC Marathon!

WOD
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight

DISCUSSION 9 Comments

  1. nicole dholakia 11/02/2013 at 4:31 am

    1/5/2012: 2 rounds, 500m row, 5 deadlifts at 202. DNF
    2/27/2013: 19:30 Rx at 205
    9/15/2013: 15:18 Rx at 178
    11/1/2023: 14:36 Rx at 175

  2. Kendra 11/02/2013 at 3:20 am

    13:05 RX – 31 seconds PR! Even though i was SO tired. pretty happy with the PR.

  3. sammy belton 11/01/2013 at 11:52 pm

    9/13/13 22:46 #195 BW 253 lb (77%)
    11/1/13 23:49 #205 BW 243 lb (84%)

    I’m not exactly sure how I chose this weight. I really need to review my notes before class. After the last set of DLs I felt like I was on a good pace but I ran into a wall on the on box jumps.

  4. Jenna Lamy 11/01/2013 at 7:58 pm

    13:40 L2 – I need to work on my row technique.

  5. Tamara wyzanski 11/01/2013 at 2:29 pm

    I will miss you this weekend CFS yogis but if you want a good restorative class for Sunday I highly recommend the 6pm class at sadhana yoga in south end with Dorian — it’s wonderful!

  6. Shamwow 11/01/2013 at 1:02 pm

    Anyone interested in running the Spartan Race at Fenway on November 16? I have a friend that is looking to sell their number.

  7. Chris Wilson 11/01/2013 at 12:38 pm

    Historical progression:

    9/7/12: 14:33 Rx (bodyweight DL @ 170 lb.)

    9/13/13 (Paleo start): 13:10 Rx (bodyweight DL @ 185 lb.)

    11/1/13 (Paleo end): 12:17 Rx ((slighty over) bodyweight DL @ 180 lb.) (- 53 seconds)

  8. Marc Piccuirro 11/01/2013 at 11:46 am

    10:32 15secs off my PR but still happy with it.
    530HTK