“Christine”

  • November 1, 2013
  • By :
Christine Doing Christine!
Christine Doing Christine!

There will be no Yoga this Sunday – Tamara is running the NYC Marathon!

WOD
โ€œChristineโ€
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 -3/4 Bodyweight
Level 1 โ€“ 1/2 Bodyweight

9 Comments

  • nicole dholakia

    11/02/2013 @ 4:31 am

    1/5/2012: 2 rounds, 500m row, 5 deadlifts at 202. DNF
    2/27/2013: 19:30 Rx at 205
    9/15/2013: 15:18 Rx at 178
    11/1/2023: 14:36 Rx at 175

  • Kendra

    11/02/2013 @ 3:20 am

    13:05 RX – 31 seconds PR! Even though i was SO tired. pretty happy with the PR.

  • sammy belton

    11/01/2013 @ 11:52 pm

    9/13/13 22:46 #195 BW 253 lb (77%)
    11/1/13 23:49 #205 BW 243 lb (84%)

    I’m not exactly sure how I chose this weight. I really need to review my notes before class. After the last set of DLs I felt like I was on a good pace but I ran into a wall on the on box jumps.

  • Jenna Lamy

    11/01/2013 @ 7:58 pm

    13:40 L2 – I need to work on my row technique.

  • Tamara wyzanski

    11/01/2013 @ 2:29 pm

    I will miss you this weekend CFS yogis but if you want a good restorative class for Sunday I highly recommend the 6pm class at sadhana yoga in south end with Dorian — it’s wonderful!

    • Kendra

      11/02/2013 @ 3:29 pm

      Good luck Tamara!

  • Shamwow

    11/01/2013 @ 1:02 pm

    Anyone interested in running the Spartan Race at Fenway on November 16? I have a friend that is looking to sell their number.

  • Chris Wilson

    11/01/2013 @ 12:38 pm

    Historical progression:

    9/7/12: 14:33 Rx (bodyweight DL @ 170 lb.)

    9/13/13 (Paleo start): 13:10 Rx (bodyweight DL @ 185 lb.)

    11/1/13 (Paleo end): 12:17 Rx ((slighty over) bodyweight DL @ 180 lb.) (- 53 seconds)

  • Marc Piccuirro

    11/01/2013 @ 11:46 am

    10:32 15secs off my PR but still happy with it.
    530HTK

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