Choose Your Own Adventure

May 7th, 2021

Category: Uncategorized

Choose Your Own Adventure

Jenn

Primarily Indoors
Warm-up
2 Rounds
15/12 Calorie Row
5 Pike Ups on Rower
10 Supine BB Row*
10 Strict Press with Feet in Landing position for Jerk

*Add Weight Round Two

Strength
E2MOM14
Split Jerk
1. 3 Reps
2. 3 Reps
3. 2 Reps
4. 2 Reps
5. 1 Rep
6. 1 Rep
7. 1 Rep

WOD
Choose your Adventure! Complete in any order:
100|80 Row
50 Shoulder to Overhead 135|95
30 Strict Pull-ups

Level 3- 115|75
Level 2- 95|55
Level 1- 75|35
ADV – Ring Muscle Ups 20|15

Extra Work
EMOM12
1 Power Snatch*

*build in weight