Choo Choo -CompetiorWOD

May 1st, 2017

Category: Competitor

Choo Choo -CompetiorWOD

Ma(tt)chine

Warm-up
With General Class

Strength
EMOM10
2 Touch and Go
Power Snatches

WOD
Every Minute on the Minute for 20 Minutes
ODD- 15/12 Calorie Row
EVEN 1-15 Kettlebell Swings (2,1.5)
EVEN 2- 50 Double Unders Or 30 Heavy Rope DU

Post WOD Strength
Overhead Squat
3-3-3-3