Warm-up
With General Class
Strength
EMOM10
2 Touch and Go
Power Snatches
WOD
Every Minute on the Minute for 20 Minutes
ODD- 15/12 Calorie Row
EVEN 1-15 Kettlebell Swings (2,1.5)
EVEN 2- 50 Double Unders Or 30 Heavy Rope DU
Post WOD Strength
Overhead Squat
3-3-3-3