Feb 21st, 2017
Dr. Fernandez will be taking appointments Saturday, March 4th. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. Dr. Fernandez is qualified to be a sideline doctor at any major international competition including the World Games and the Olympics. He is a graduate of the prestigous New York Chiropractic College and has been a licensed Chiropractor since 1997. And on top of all that he is a passionate CrossFitter, eats strict Paleo, and is signed up for the Open and wants to help you crush it too.
Rates and treatments are below. His adjustments include soft tissue work, which is my favorite part. Sign up HERE to try him out!
Internal Open Teams!
The Open is such a great time in the year. A lot of exciting things happen when you’re pushed outside of your comfort zone. The Open really brings the gym together and makes you feel connected to other parts of the Crossfit community all around the world!
New this year we’ll be adding our own Internal Teams! Teams will include a mixture of Masters, RX, Coaches and Scaled Athletes. Once you sign up for the open you’ll be assigned a team and team captain! You can come up with your own team name, colors, theme, ect. together. Teams will be organized and announced on the blog Thursday night.
Each team will be scored by their WOD ranking in the Northeast each week. You’ll have a spreadsheet which will add up everyone’s rank for that week and the team with the lowest number will win that week. Also up for grabs each week are 10 spirit points for creativity and support for your team. When you register for the Open you must select Crossfit Southie as your TEAM and AFFILIATE. Please visit the Crossfit Games website to register!
Every Minute on the Minute for 10 Minutes
2 Power Snatches (Touch and Go)
3 rounds of
15 Burpee Box Jump
20 Hang Squat Snatch (95,65)
Level 2 – (75,55) Overhead Squat
Level 1 – (65,35) Overhead Squat
* this weight should be something light that you can link together reps on in the first few sets