Chippers & Costumes!

Oct 30th, 2021

Category: Uncategorized

Chippers & Costumes!

Throwback to Bradley Crushing Weights and Halloween Costumes

OUTDOORS- If it rains, class will be held indoors

Warm Up
15|10 Cal Bike
-Then-
2 Rounds
20s Work|10s Rest
-BB Deadlifts
-Weighted Step Ups
-Burpees
-Reverse Lunges
-Box Jump Overs
-Strict Press

Mobility
Hamstring Stretching
Lat Stretching

WOD (40 Min Cap)
Chipper!

50 Deadlifts 115|75
40|32 Calorie Bike
30 Weighted Step-ups

50 Burpees
40 Hang Power Cleans 115|75
30 Pistols

50 Pull-ups
40 Box Jump Overs
30 Shoulder to Overhead 115|75

Schwinn = 60|48 Cal

Level 3 – 95|65
Level 2 – 75|55; 40-30-20 Reps
Level 1 – 55|35; 30-20-10 Reps
ADV – 135|95, Chest to Bar

Extra Work
Rogue Invitational Event 2
Bella Complex*
1 Clean
1 STOH
1 Front Squat
1 STOH

*For max load