Chipper Time!

Pete
Pete

Reminder: This upcoming Monday Coach Jones will be leading the “Butts and Guts class in Southie Green from 7-745pm. Strong abs and glutes not only look good but also make all of your movements better as a whole. Come check it out!

Skills
Pistol
Handstand Push-up

WOD
Chipper Time!
1 Mile Run
70 Double Unders
60 Kettlebell Swings (1.5,1)
50 Burpees
40 KB Sumo Deadlift High Pulls
30 Pull-ups
20 Alternating Pistols
10 Strict Handstand Push-ups

ADV – Sub KB SA snatch for SDHP, C2B Pull-ups

2 Comments

  • Ryan Gould

    06/01/2015 @ 4:18 pm

    WOD: 32:10 Rx (w/ assistols, ab mat HSPU’s)

  • jason barrow

    05/30/2015 @ 2:30 pm

    WOD: 32:37 (Kipping HSPU’s)

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