Chippedy Do Dah



Did you know that there are 1.6 MILLION homeless children in America? And that in Massachusetts alone, the average age of a homeless person is just EIGHT years old? That is not okay. Join Kettlebells4Kids, powered by Horizons for Homeless Children, in their efforts to WOD to raise funds to support the homeless children in MA! Reebok is also generously offering a 25% discount on Reebok products to the first 1,500 CrossFitters who sign up and get ready to gear up for the WOD. Click HERE to get involved!

Craic’n Down on MS
CrossFit Craic is hosting a fundraiser competition on 8/23 to benefit MS, with all proceeds being donated to the National MS Society. The competition will be for co-ed teams; however your partner is a mystery until you arrive! You must sign up with a partner of the opposite sex, but that does not mean they will be your partner on game day.  There will be prizes for top finishers and a party to follow. The deadline to sign up is on 8/14, and only about 20 spots remain. If you’re interested in participating, grab a partner and sign up HERE.


Congrats to Shannon & Jordan on their recent wedding!

Strict T2B
Dragon Flags

WOD (20 minutes)
“Chippedy Do Dah”
40 Power Cleans (115,75)
30 Burpee Lateral Jumps
20 Thrusters
10 Power Snatches

Level 2 (95,65)
Level 1 (75,45) -Weight from scaled division

3 Rounds
20 Sit-ups
20 Hollow Rocks
20 Supermans

6 Rounds
In 2 minutes:
Run 200m
AMRAP Double Unders
Rest 1 minute

:30 on, :15 off
2 Rounds:
– Hollow Rocks
– Bicycle Abs
– Plank Ups
– V Ups