Chip it away, chip it away, chip it away now…

Aug 18th, 2011

Category: CrossFit

Chip it away, chip it away, chip it away now…

Strength
Press
2-2-2-2-2-2

WOD
One time through
50 Wallballs
40 Jack knives (with med ball)
30 Burpees
20 Ring Dips
10 Dead Hang Pull-ups

*25 minute cap*

*We’re adding L1/L2 classes on Friday night.  Going forward there will be a 5:00pm and 6:00pm L1/L2 class in Southie Green on Fridays.  Sunday we will be hosting the movement and mobility certification with KStar.  We will be making some schedule changes to accommodate the seminar as well as the members participating.  All classes on Sunday will be held in Southie Green.  We will add a 7:30-9 Advanced/Open Gym for anyone that would like to come in for some non-instructed gym time.  We will also have the regularly scheduled 9am class but will be canceling the 10am class.  Yoga with Kim will still be on for Sunday.  All changes can be found on the google calendar. *

DISCUSSION 0 Comments

  1. Maze 08/20/2011 at 12:31 am

    Press: 185
    WOD: 5:49 RX

  2. Mullins 08/19/2011 at 3:31 pm

    145
    9:07

  3. Gill 08/19/2011 at 2:03 am

    My tiny female press weight: 77 lbs ( x 2 but barely)
    12:21, purple on the dips and pullups

  4. Aaron 08/19/2011 at 12:09 am

    Press: 160 x 2 (PR)
    WOD: 10:53 rx

  5. Luis 08/18/2011 at 9:29 pm

    Press: 165 x2
    WOD: 10:03 Rx – ring dips were the toughest part

  6. jaime 08/18/2011 at 4:59 pm

    Joe be careful with those hands! You need to be my superfriend on sunday and help me floss my bits! hahhaha

  7. Joe 08/18/2011 at 4:53 pm

    Press: 155×2
    WOD: 12:38 Rx, this WOD reestablished the fact that I don’t think I ever want to do Karen.

    Death by Pull-ups: 11 minutes- I stopped before my hands completely fell apart

  8. Joe B 08/18/2011 at 4:09 pm

    Thanks Amy for the paleo talk. Seems a little scary, but I may try it.

  9. Amy 08/18/2011 at 2:00 pm

    In case anyone missed it on Monday, I am forming a social commitee and just sent out my first email. If anyone else wpuld like to be included on this please either email me or post your email to the comments page. Thanks!

  10. Sean 08/18/2011 at 12:33 pm

    Just signed up for the lecture as well.

    Press: 155 x 2

    WOD: 10:24 rx

    Burpees followed by ring dips = brutal

  11. Amy 08/18/2011 at 11:38 am

    Really impressive showing for the paleo lecture last night. You guys are the bomb diggity. This is going to be a fun Paleo Challenge!! If you have questions you can either post them or email me at [email protected].

  12. Alec 08/18/2011 at 12:41 am

    Esther is legit, never been to her seminar but I know she’s helped a lot of peeps with back issues. I’m going to try to make it too.

  13. jaime 08/18/2011 at 12:06 am

    I just signed up for this seminar, I hope other people do too!