Warm-up
With a partner
Partner a – 50 dubs
B – Handstand hold
A โ 10 strict pull ups, 10 t2b
B โ pull up bar hang
A โ 15/10 cals bike
B โ KB front rack hold
Strength
With 10 Minutes on the Clock:
With a Partner alternating back and forth each set complete:
5-4-3-2-1-1-1โฆ
Power Snatch*
REST 5 MINUTES
With 10 Minutes on the Clock:
With a Partner alternating back and forth each set complete:
5-4-3-2-1-1-1โฆ
Squat Clean*
*Start at a challenging weight for the 5. Record your weight for the 5-4-3-2 and your max weight for the 1. Only add multiple attempts at the 1 if you are still climbing to reach a previous or new PR
WOD
500 Double Unders
Partner Holds a Handstand
50 Stirct Pull-ups
Partner Holds Chin Over the Bar
50 Calorie Bike
Partner Holds a Front Rack with 2 Kettlebells (2,1.5)
50 Toes to Bar
Partner Hangs from Bar