Regionals Ready

Apr 14th, 2014

Category: CrossFit

Regionals Ready

Colm

After a long year of training and five hard weeks of Open workouts, we are psyched to announce that CrossFit Southie be representing at the Northeast Regional for the fourth year in a row! Team CrossFit Southie will be throwing down in the team competition, and our very own Tina-Mo will be competing against the best of the best in the Individual Women competition. She finished 14th in the Northeast during the Open!

If you’ve never been to Regionals before, we highly recommend you clear your calendar and make the trip. It’s an awesome opportunity to see the best in our sport battle it out for a trip to the CrossFit Games. More importantly, it’s a fun weekend filled with cheering on the Southie squad, mingling with CrossFitters from around the Northeast, and checking out lots of cool vendors and companies. In the past there’s even been some cornhole action and ciders at the CrossFit Southie tent. You won’t want to miss it!

Tickets for Regionals have gone on sale, so if you know you’ll be there, grab yours now! Southie always shows up in full force, and we know this year will be no different. Can’t wait!

What: 2014 Northeast Regionals
When: Reebok World Headquarters, Canton, MA
Where: May 30 – June 1
Click Here to Purchase Tickets

Strength
Deadlift
5-5-5-5-5

WOD
3 Rounds
30 Wallballs
20 Kettlebell Swings (2,1.5)
10 Burpees

Level 2 (1.5, 1)
Level 1 (1, 0.75)

Mobility Class:
Lower Body

DISCUSSION 7 Comments

  1. Laura D 04/16/2014 at 11:58 pm

    185 DL
    15:32 l2

  2. JBo 04/15/2014 at 2:24 am

    Went to regionals all 3 days last year and can’t wait to do the same again this year. SOOO much fun!
    Deadlift: 275×5 (apparently this was a 50lb PR for a 5RM…guess it’s been awhile since I’ve done this rep scheme)
    WOD: 18:44 L2 – Don’t know if it was the suddenly warm weather, allergies, too many goats, or what, but this one nearly killed me. Looking forward to shaking it off and crushing it tomorrow.

  3. Andrea 04/15/2014 at 1:29 am

    Regionals are a blast, the support from the Southie community makes all the difference, and is so greatly appreciated. It is fun to see athletes from all over the region compete, trying to get a spot to the games. It is also super nice that we are so close to where it is being held, come by for even a day!

    deadlift: 295×5
    did BT wod, and then joined 7pm class for wod, 9:15rx

  4. Kendra 04/15/2014 at 1:06 am

    170 (PR for 5 reps)
    13:34, l2 for KB, rx for wb

  5. Marc Piccuirro 04/14/2014 at 9:50 pm

    335
    9:36

  6. Kara 04/14/2014 at 2:39 pm

    155 DL
    WOD: 12:56 RX

    Great job Team Southie and Tina-mo! I’m looking forward to cheering you guys on at Regionals!

  7. Alec 04/14/2014 at 2:24 pm

    Regionals are really fun to attend- it’s like a big party with lots of energy and camraderie. One of the few times throughout the year I drink a bunch of beers in the middle of the day.

    350×5 DL, 9:59Rx.