Last Chance Workout

Nov 24th, 2010

Category: CrossFit

Last Chance Workout

Southie Swag


We just got sweatshirts in! They are made by Dickies and we are selling them for $60. I am always freezing and mine actually keeps me warm! Buy yours this week or add one to your Christmas list 🙂

Skills/Partner Work
Agility Drills
Band Runs
Banded Bear Crawls

WOD
“Turkey Trimmer”
10 Rounds
5 Burpee Box Jumps (24/20)
20 Double Unders
**Substitite 10 Double Unders or count attempts if you are still working on Double Unders**

DISCUSSION 0 Comments

  1. Ali 11/25/2010 at 2:53 am

    This new CF southie sweatshirt is perfect for hiding my turkey baby that started 1 night early w/ unexpected apple pie…!!

  2. Hamburgular 11/24/2010 at 11:14 pm

    (13:38rx) have a good Thanksgiving… need some killers for Friday and Saturday after the abuse I’m going put my body through tomorrow.

  3. Nick 11/24/2010 at 7:54 pm

    16:15 – Have a good thanksgiving everyone!

  4. CrisO 11/24/2010 at 7:50 pm

    WOD – 20:02 rx’d (may or may not have done 11 rounds… lost count during a jay z song)

  5. Jaime 11/24/2010 at 1:30 pm

    18:47 on the Turkey Trimmer 🙂
    Happy Thanksgiving everyone!

  6. Ali 11/24/2010 at 2:27 am

    nice calves!