Last Chance Workout
Southie Swag
We just got sweatshirts in! They are made by Dickies and we are selling them for $60. I am always freezing and mine actually keeps me warm! Buy yours this week or add one to your Christmas list 🙂
Skills/Partner Work
Agility Drills
Band Runs
Banded Bear Crawls
WOD
“Turkey Trimmer”
10 Rounds
5 Burpee Box Jumps (24/20)
20 Double Unders
**Substitite 10 Double Unders or count attempts if you are still working on Double Unders**
This new CF southie sweatshirt is perfect for hiding my turkey baby that started 1 night early w/ unexpected apple pie…!!
(13:38rx) have a good Thanksgiving… need some killers for Friday and Saturday after the abuse I’m going put my body through tomorrow.
16:15 – Have a good thanksgiving everyone!
WOD – 20:02 rx’d (may or may not have done 11 rounds… lost count during a jay z song)
18:47 on the Turkey Trimmer 🙂
Happy Thanksgiving everyone!
nice calves!