Challenging and Achievable – CFS

Mar 6th, 2017

Category: CrossFit

Challenging and Achievable – CFS

Kyle

17.2
If you are hoping to complete the Open WOD for the first time or retest show during class time and will get you set up with someone to judge.  There will likely people Open WOD testing going down at 530am and 6pm so come on in and get it done!

New Class Addition: Southie Skills Lab starting tomorrow @ 7pm!
We’re excited to announce that CrossFit Southie will be adding a new skills class on Tuesday nights at 7pm! Each week will be a different skill, giving you the chance to work on some weaknesses, and perfect those hard-to-get movements! Examples of some of the movements will be kipping and butterfly pull-ups, double-unders, handstand walking, and toes to bar! We’ll let you know each week what skill will be worked on, so you can pick and choose which ones to come to. These classes will be an hour long, giving a good amount of time to work on the skill, and finishing with a workout at the end to put these new-found skills to use! We’ll be kicking the first class off tomorrow, March 7th @ 7pm focusing on Chest to Bar Pull Ups & Bar Muscle Ups! All ability levels welcome. This class is free for all members and does not count toward your weekly class total. So, come on by and get some ill skillz!

Strength
Front squat
3-3-3-3-3
– Between sets complete 10 weighted step-ups (5 each leg)

WOD
5 Rounds
10 Box Jump Overs
15 Toes to Bar
20 Wallballs (20/14)

 

DISCUSSION 11 Comments

  1. Kyra Williams 03/14/2017 at 4:38 pm

    12:52 but wallballs to men’s target

  2. Ryan Gould 03/09/2017 at 3:17 am

    FS: 205×3
    WOD: 17:12 Rx

  3. Jason Barrow 03/08/2017 at 1:46 am

    Retested 17.2 but ripped and stopped, was way off pace from my test the day before anyways.

  4. Shea 03/07/2017 at 3:02 pm

    8:30 rx

  5. Daniela Bitto 03/07/2017 at 12:49 am

    FS 205
    Wod 9:37RX

  6. Brett Fiorovanti 03/06/2017 at 4:16 pm

    FS: 225
    WOD: 11:41 GHDs

  7. Brendan Caslin 03/06/2017 at 3:18 pm

    FS: 285
    WOD: 8:30

  8. Alec 03/06/2017 at 2:01 pm

    No FS, 10:55Rx

    Prediction for 17.3: Repeat of 15.4

  9. Brian Maser 03/06/2017 at 1:52 pm

    FS: 255#
    WOD: 12:02 Rx

  10. SEAN FLANNERY 03/06/2017 at 1:46 pm

    FS: 225-260, w/45/53#db SU
    WOD: 11:31 Rx