Challenging and Achievable – CFS

Kyle

17.2
If you are hoping to complete the Open WOD for the first time or retest show during class time and will get you set up with someone to judge.  There will likely people Open WOD testing going down at 530am and 6pm so come on in and get it done!

New Class Addition: Southie Skills Lab starting tomorrow @ 7pm!
We’re excited to announce that CrossFit Southie will be adding a new skills class on Tuesday nights at 7pm! Each week will be a different skill, giving you the chance to work on some weaknesses, and perfect those hard-to-get movements! Examples of some of the movements will be kipping and butterfly pull-ups, double-unders, handstand walking, and toes to bar! We’ll let you know each week what skill will be worked on, so you can pick and choose which ones to come to. These classes will be an hour long, giving a good amount of time to work on the skill, and finishing with a workout at the end to put these new-found skills to use! We’ll be kicking the first class off tomorrow, March 7th @ 7pm focusing on Chest to Bar Pull Ups & Bar Muscle Ups! All ability levels welcome. This class is free for all members and does not count toward your weekly class total. So, come on by and get some ill skillz!

Strength
Front squat
3-3-3-3-3
– Between sets complete 10 weighted step-ups (5 each leg)

WOD
5 Rounds
10 Box Jump Overs
15 Toes to Bar
20 Wallballs (20/14)

 

11 Comments

  • Kyra Williams

    03/14/2017 @ 4:38 pm

    12:52 but wallballs to men’s target

  • Ryan Gould

    03/09/2017 @ 3:17 am

    FS: 205×3
    WOD: 17:12 Rx

  • Jason Barrow

    03/08/2017 @ 1:46 am

    Retested 17.2 but ripped and stopped, was way off pace from my test the day before anyways.

  • Shea

    03/07/2017 @ 3:02 pm

    8:30 rx

  • Daniela Bitto

    03/07/2017 @ 12:49 am

    FS 205
    Wod 9:37RX

  • Brett Fiorovanti

    03/06/2017 @ 4:16 pm

    FS: 225
    WOD: 11:41 GHDs

  • Brendan Caslin

    03/06/2017 @ 3:18 pm

    FS: 285
    WOD: 8:30

  • Alec

    03/06/2017 @ 2:01 pm

    No FS, 10:55Rx

    Prediction for 17.3: Repeat of 15.4

  • Brian Maser

    03/06/2017 @ 1:52 pm

    FS: 255#
    WOD: 12:02 Rx

  • SEAN FLANNERY

    03/06/2017 @ 1:46 pm

    FS: 225-260, w/45/53#db SU
    WOD: 11:31 Rx

Comments are closed.

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