CFS – Straight Sets & Straight Speed

Brian
Brian

Bring a Friend Day, Holiday Edition: Thursday, December 8th during all classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! Our next Bring a Friend Day will be next Thursday, December 8th during all classes. No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends!

**We are asking all Bring A Friend participants to bring a contribution to our food or toy drive rather than paying a drop-in fee. Come get your fitness on and help others during the holiday season! For more information on the items we are collecting, please click HERE.**

Bring a Friend Day Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

Strength
Deadlift
5-5-5-5
Straight Sets

WOD
21-18-15-12-9
Power snatches (75,55)
Box jumps
Kettlebell swings (1.5,1)

*This should feel very light and fast

14 Comments

  • lizowiz

    12/06/2016 @ 1:45 pm

    DL: 175 across
    WOD: 15:07 Rx

  • Ryan Gould

    12/06/2016 @ 2:39 am

    DL: 275×5
    WOD: 16:57 L2 (@1.25 pd)

  • jason barrow

    12/06/2016 @ 1:59 am

    Deadlift: 315#
    WOD: 17:16 Rx
    Spicy Monday

  • Joel

    12/06/2016 @ 1:34 am

    DL: 275 across
    WOD: 17:35 L2

  • Trevor Crean

    12/06/2016 @ 1:29 am

    DL: 315 across
    WOD: 18:31 Rx
    Probably had a bit too much fun on the deadlift.

  • KB

    12/06/2016 @ 12:42 am

    DL 205
    16:32 40# snatch – 36#KB

  • Mike Quigley

    12/05/2016 @ 8:27 pm

    DL 315 across
    WOD 15:08 RX

  • Brendan Caslin

    12/05/2016 @ 2:41 pm

    DL: 305
    WOD: 11:24

  • Alec

    12/05/2016 @ 2:38 pm

    Nasty little WOD, 12:55Rx

  • Nick Alonso

    12/05/2016 @ 2:07 pm

    DL: 316
    WOD: 17:48 Rx

  • Jule

    12/05/2016 @ 1:49 pm

    DL: 285# across
    WOD: 17:40 Rx

  • Brian M. Maser

    12/05/2016 @ 1:47 pm

    DL: 275# across
    WOD: 12:08 Rx

  • Kurt

    12/05/2016 @ 1:36 pm

    Strength: 275#
    WOD: 15:50 Rx

  • Sean Flannery

    12/05/2016 @ 1:27 pm

    DL: 310# across
    WOD: 11:32 Rx

Comments are closed.

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