Strength
Back Squat/Front Squat
5-1-5-1-5-1
-find a weight a weight that is challenging for both squats and keep it the same across
WOD
15 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Lunges
ADV- Strict Pull-ups/GHD sit-ups
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
4 Minutes Burpees
3 Minutes Air Squats
2 Minutes Push Ups
1 Minute Bounding Lunges