CFS – Legs & Eggs

Dec 4th, 2016

Category: CrossFit

CFS – Legs & Eggs

Throwback of 5:30am in Orange!

Throwback of 5:30am in Orange!

Strength
Back Squat/Front Squat
5-1-5-1-5-1
-find a weight a weight that is challenging for both squats and keep it the same across

WOD
15 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Lunges

ADV- Strict Pull-ups/GHD sit-ups

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
4 Minutes Burpees
3 Minutes Air Squats
2 Minutes Push Ups
1 Minute Bounding Lunges

DISCUSSION 1 Comments

  1. Kb 12/04/2016 at 5:36 pm

    Front squat/back squat- 95#
    Wod. 6+10 RX