CFS -Hold On Tight

Dec 7th, 2016

Category: CrossFit

CFS -Hold On Tight

Joclyn

Joclyn

Bring a Friend Day, Holiday Edition: Thursday, December 8th (TOMORROW!) during all classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! Our next Bring a Friend Day will be next Thursday, December 8th during all classes. No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends!

**We are asking all Bring A Friend participants to bring a contribution to our food or toy drive rather than paying a drop-in fee. Come get your fitness on and help others during the holiday season! For more information on the items we are collecting, please click HERE.**

Bring a Friend Day Referral Bonus

lost-found-1

If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

Missing your favorite shirt or your lucky lifters?!!! Check our LOST AND FOUND bins located in Southie Green and Southie Orange! Any unclaimed items will be donated to Good Will by the end of next week!!

 

Strength
Power Clean
3-3-3-3-3

WOD
12 Minute AMRAP
5 Clean and Jerks (115,75)
10 Toes to Bar
30 Double Unders

Level 2- 95,65
Level 1- 75,45

Ca$hout
100 hollow rocks
Every time you break complete 10 sit-ups before continuing

Level 2- 75 HR
Level 1- 50 HR

 

DISCUSSION 2 Comments

  1. Brian Campbell 12/08/2016 at 10:31 pm

    1.) 265×3
    2.) 9+2 Rx

  2. Brian 12/08/2016 at 6:03 pm

    PC: up to 215#
    WOD: 6+12 Rx