CFS Holiday Party!!!
Join us Tonight for a celebration of the year! Our annual holiday party is back and we can’t wait to hang out with you all! It’s been another crazy year! This community has been an amazing support system and we want to spend the night celebrating that! All are welcome to join us! There will be food and a dance floor ready for all of your best moves! If you don’t know anyone…don’t worry by the end of the night you will!
Party starts at 7PM at The Seapoint in South Boston. Dress to impress and be ready for a great time!
Warm Up
1:00 Bike
Banded Partner Warm Up:
-Bear Crawl
-Lateral Shuffle
-Lunges
-Backwards Shuffle
-Sprints x2
-Etc
Mobility
Chest Rolling
Chest stretching
WOD
Each for Time:
E6MOM30
20|15 Calorie Bike
7 Power Snatches 135|95
14 Box Jump Overs
7|5 Bar Muscle-ups
Level 3- 5|3 Bar Mups, 115|75
Level 2- 10 Chest to Bar Pull-ups, 95|55
Level 1- 75|35
ADV – 27/24” Box
Extra Work
Back Squat
8-8-8