Doing Work on Labor Day!

Sep 3rd, 2012

Category: CrossFit

Doing Work on Labor Day!

We will have a reduced schedule today. There will be classes only at 9,10,11,12,4 and 5pm. These are All Levels classes L1/L2 athletes are encouraged to come to any of the class times. You will do fine!

WOD
3 Rounds
300m Run
15 Power Snatches (75,55)
200m run
15 Kettlebell swings (2,1.5)
100m Run
15 toes to bar

L2 (65,45)
L1  10 reps (55,35)

DISCUSSION 0 Comments

  1. jason barrow 09/04/2012 at 1:25 pm

    WOD: 21:27 Rx

  2. jeffbogue 09/03/2012 at 3:25 pm

    32:40 L2
    On the downside: finished this one significantly over the time cap.
    On the upside: first time using the 1.5 pood KB instead of the 1 pood & 1st time doing entire workout T2B w/ no modifications (still no kip though)