CFS Comedy Night Out!

Jan 5th, 2018

Category: CrossFit

CFS Comedy Night Out!

Shane

Weekend Update
– There will be NO babysitting this weekend, January 6th. We apologize for the inconvenience!
– Dr. Miguel will be here this weekend offering Sports Wellness Services. Appointments are still available! If you’re in the need of an adjustment or treatment, click HERE to reserve your appointment.

Comedy Night Out!
Join us for some comedy relief at Laugh Boston This February! Comedian Matthew Broussard is performing! He has appeared on ADAM DEVINE’S HOUSE PARTY, THE LEAGUE, and THE MINDY PROJECT. He was also featured as a New Face at the 2015 Montreal Just For Laughs Comedy Festival where also was runner up to Jimmy Carr in the International Roastmasters Invitational. Venture out for a fun time with some guaranteed laughs!
Date/Time: Saturday 2/17 at 8PM
Location: Laugh Boston 425 Summer Street, Boston
Cost:$27.00/Ticket
If you plan to come please sign up by filling out this form by January 12th! We can charge your CFS Account or you can bring cash in to the desk.

Warm-up
EMOM 6
Odd – 12/10 Cal Bike
Even – 7/5 Strict Pull Ups or 10 Ring Rows

Strength
For 18 Minutes
Minute 1- 2 Deadlifts
Minute 2- 5/3 Muscle-ups or 10 Ring Dips
Minute 3- Rest

For those of you working towards muscle ups or a way to make them more efficient, try warming up with this drill before class!

WOD
60/50 Calorie Bike
40 Kettlebell swings (1.5,1)
30 Toes to Bar

Level 2- 1,0.75
Level 1- 0.75,0.5

Extra Work
30 Squat Snatches for Time (155,105)

DISCUSSION 3 Comments

  1. Trevor 01/05/2018 at 10:45 pm

    315/3 Mups.

    7:25 Rx with row.

  2. Ben 01/05/2018 at 6:56 pm

    EMOM: 315 – 375, 3 MU / round
    WOD: 7:13 Rx

  3. Brian Campbell 01/05/2018 at 4:43 pm

    Emom: 365-425, All Mups unbroken
    Wod: 6:11 Rx
    Extra: 6:41 Rx