Warm Up
5 Minute Dynamic Warm Up
Then
2 Rounds:
25’ Bandy Side Step (right)
25’ Bandy Side Step (left)
10 Bandy Good Mornings
50’ Monster Walk
Mobility
Glute Rolling
Pigeon Stretch
Strength
E3MOM15
5 Back Squats
*Straight Sets
CFS Benchmark WOD
“SnatchBalls”
7 min AMRAP
7 Power Snatch 95|65
10 Wall Balls 20|14
Level 2- 75|50
Level 1- 65|35
For Recovery
5 Minutes
Row, Run, Bike, or Ski