Kevin
Member James Oliver and founder of Atlas Bars will be in the box this Saturday to give us all a taste.ย Swing by Southie Green during am classes and check em out… Read below for more details from James….
“Most protein bars are filled with junk โ artificial and processed ingredients, chemicals, and sugar. I wanted better, so I made something better.
From my background as a Sports Nutritionist and my experience as a lifelong athlete, I knew the importance of quality nutrition and wanted to create a bar that I definitively knew would make me better with every bite.
Sports Wellness: Dr. Miguel in the house this Saturday!
Dr. Miguel is now accepting appointments for THIS Saturday 12/2, as well as Saturday 12/16 and 1/6. If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!
In 90 seconds
Run 100m
AMRAP V-Ups
Rest 30 seconds
In 90 seconds
Run 100m
AMRAP Step Ups
Rest 30 seconds
In 90 seconds
Run 100m
AMRAP Inchworms w/ Push Up
Accessory*
3 x 10
Ring Rows
Banded Pull Aparts
*use of false grip on ring rows, especially id you are working toward your first muscle up.ย Also, focus on shoulders back and down and engaging the lower traps in the bandy pull aparts.
Skill
Ring Dip
Muscle-ups
WOD (24 Minutes)
2 Rounds
In 3 minutes Complete
300m Sprint
Then AMRAP
Toes to Bar
Rest 1 Minute
In 3 minutes Complete
300m Sprint
Then AMRAP
KB Weighted Step-ups (53,35)
Rest 1 Minute
In 3 minutes Complete
300m Sprint
Then AMRAP
Muscle-ups
Rest 1 Minute
Level 2 โ 44, 26; Ring Dips
Level 1 โ 35, 18; Ring Dips
Extra Work
1 .Dumbbell Seated Strict Press
5-5-5-5-5
2. Split Jerk
2-2-2-2
7 Comments
Comments are closed.