Warm-up
With Class
Partner Up!
2 Rounds
P1: Row 25/20 Cals
P2: T-Spine Rolling
Switch
P1: Row 25/20 Cals
P2: Chest Stretching
Switch
Mobility
Chest
Thoracic Spine
Strength
1. Strict Press
3-3-3-3
2. Push-jerk
1-1-1-1
WOD
7 2-minute rounds of:
25/20 -cal. row
Max Jerks (205,135)
There is no rest between rounds.
EXTRA WORK
100/80 Calorie Bike For Time
Rest 3 Minutes
30 Muscle-ups for time