CF.com WOD & Xtra – CompetitorWOD

Oct 16th, 2017

Category: Competitor

CF.com WOD & Xtra – CompetitorWOD

Jen

Warm-up
With Class
Partner Up!
2 Rounds
P1: Row 25/20 Cals
P2: T-Spine Rolling
Switch
P1: Row 25/20 Cals
P2: Chest Stretching
Switch

Mobility
Chest
Thoracic Spine

Strength
1. Strict Press
3-3-3-3
2. Push-jerk
1-1-1-1

WOD
7 2-minute rounds of:
25/20 -cal. row
Max Jerks (205,135)

There is no rest between rounds.

EXTRA WORK
100/80 Calorie Bike For Time

Rest 3 Minutes

30 Muscle-ups for time