Dec 28th, 2013
Perform the warm up and workout with the class today
100 Double Unders
80 Kettlebell Swings (2,1.5)
60 Box Jumps (30,24)
40 Lunges (2.1.5)
20 Sit-ups with medball (20,14)
*Partition the reps between the partnership. Only one partner works at a time. The athlete must bring the feet together each time on the lunges.