Warm-up
2 Rounds
400m Run
10 Barbell back squats
3 Rounds of
5 Squat Cleans
5 Split Jerks
-add weight each round
-quad stretch
-shoulder stretching
Strength
Back Squat
2-2-2-2-2
WOD
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees
April Fools!!!!!!!
WOD
Run 1 mile
3 Rounds
7 Clean and Jerks
21 Chest to Bar Pull-ups
Run 1 Mile
Games- (205,135)
Regional- (185,120)
Open- (155,105)