Cement Stems

Apr 1st, 2014

Category: Competitor

Cement Stems

Hyatt -14.4

Hyatt -14.4

 

Warm-up
2 Rounds
400m Run
10 Barbell back squats

3 Rounds of
5 Squat Cleans
5 Split Jerks
-add weight each round

-quad stretch
-shoulder stretching

Strength
Back Squat
2-2-2-2-2

WOD
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

 

 

 

April Fools!!!!!!!

 

WOD
Run 1 mile
3 Rounds
7 Clean and Jerks
21 Chest to Bar Pull-ups
Run 1 Mile

Games- (205,135)
Regional- (185,120)
Open- (155,105)

DISCUSSION 6 Comments

  1. Jules 04/02/2014 at 12:20 pm

    Back squat 195×2
    WOD 28:42? 43? Games

  2. Michael McGuire 04/02/2014 at 11:40 am

    Back squat: 315×2 for 5 sets across
    Wod: 25:54 Reg

    Cash out: Iron Scap

  3. biscoe 04/02/2014 at 2:33 am

    back squat: 385×2, 405×1
    wod: 26:43 @ regionals

  4. Dale 04/02/2014 at 1:07 am

    Back squat 445×2
    Wod : 23:21 Games

  5. Andrea 04/02/2014 at 12:19 am

    Squats: 255
    Wod: 25:10 games

  6. Shane Callaghan 04/01/2014 at 12:37 pm

    Warmed up
    Back Squat: 325×2 could have gone heavier
    WOD: 26:?? @ 155# I can’t remember the seconds. It’s on the board

    HAPPY APRIL! !!