Cement Legs and Springy Stems

Oct 6th, 2013

Category: CrossFit

Cement Legs and Springy Stems

Alex Climbing The Rope

Alex Climbing The Rope

Yoga will be at 1pm today.  There will be no Open Gym at from 1-3 pm.  The gym will open at 8am but there will be no coach available until 9am.  General classes will run at 9am, 10am, 11am and noon.

Strength
Split Jerk
2-2-2-2-2

WOD
3 Rounds
15 Deadlifts (225,135)
15 Burpee Lateral Jumps

Level 2 (1.5,1), 15 dubs
Level 1 (1, 0.75), 60 singles

At Home WOD
3 Rounds of Burpee Breakdown
Rest 1 minute