Category: Uncategorized

Normatec Recovery Suits

Hey Gang, we went ahead and bought a recovery suit for the gym.  We are going to roll out its use to Unlimited members at no extra charge.  If demand is overwhelming, we may decide to charge a small fee to unlimited members for use of the system and even put together a sign up […]

Little Warrior WOD Announced

Little Warrior WOD 15.6 – All Day Saturday during classes The Little Warrior Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD during classes and will have a friendly competition like atmosphere, similar […]

Open for Mid Day Action

We are going to Open up for some mid day action for those of you local die hards looking to get your fitness on.  We will have classes at noon and 1pm and Open gym from 2-5pm.  We are going to shut it down at 5pm and we will open back up tomorrow AM.

Last Minute??!?!?!!!

Seven. The number of days until the best day of the year….. CHRISTMAS! Hopefully you have finished most of your holiday shopping up to this point. If you haven’t don’t forget some of the great buys found in the Southie Store! We are currently running a $30 sweatshirt SPECIAL on almost all sweatshirts so don’t […]

Last Week of the Christmas TOY DRIVE!

This is the time of year when we start thinking about holiday decorating, cooking, and shopping. As you think about your needs and wants, don’t forget that it is much more rewarding to GIVE than to receive. As a gym we are joining forces with Team Dangerous, a charitable fitness minded organization, to provide toys […]

Russian Weightlifting classes – Tuesday & Thursday at 1pm, Saturday at 9:30am

We are now offering Advanced weightlifting classes  with Nikita of Durnev Weightlifting. Nikita was awarded Masters of Sport at age 16 in Russia and has competed and coached at the national level in both Russia and the United States. He now uses his experience and expertise to provide personalized coaching and programming specific to the […]

Fight Gone Bad Meets Tabata

Strength Front Squat 2-2-2-2-2 WOD Fight Gone Bad Meets Tabata 20s work : 10s rest -8 cycles 1. Wallballs Sumo Deadlift High Pull (75,55) Box Jumps Push-press (75,55) Row 1 Minute Rest between Exercises The sum of the lowest round of each is your score.

Tis the Season to GIVE!

This is the time of year when we start thinking about holiday decorating, cooking, and shopping. As you think about your needs and wants, don’t forget that it is much more rewarding to GIVE than to receive. As a gym we are joining forces with Team Dangerous, a charitable fitness minded organization, to provide toys […]

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