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Dec 3rd, 2014

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Wednesday 12/3 – Olympic Lifting Class

Warm Up 10 Front squats 10 Front rack lunges (forward) per side 10 Press with feet in split jerk stance 10 Front rack lunges (backwards) per side 5 Cleans 5 Jerks Clean 5 x 2 @ 85% Jerk 5 x 2 @ 80-85% 1 ¼ Squats 6 x 1, ascending

Dec 2nd, 2014

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Category: CrossFit
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4 Minute AMRAPs

CFS Holiday Party – THIS Saturday! Don’t miss the 4th Annual CFS Holiday Party THIS Saturday! Please join us at the Good Life Bar for some apps, drinks, dancing, and good times. This party is a blast every year and is a great opportunity to socialize with your WOD buddies outside of the gym and […]

Dec 1st, 2014

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Category: CrossFit
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Paleo Challenge Results

Drumroll, please! We are very excited to announce the winners of our fall Paleo Challenge. Like every other time, this decision was very difficult to make. Each and every one of you who stuck to the challenge worked very hard – we saw you showing up here early on weekend mornings, working extra hard on […]

Nov 30th, 2014

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Category: CrossFit
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Christmas Toy Drive

Tis the season to GIVE! We are joining forces with Team Dangerous to provide toys to the children of military families. Team Dangerous has partnered up with Operation Homefront, a charitable organization who provides emergency financial and other assistance to military families and wounded warriors. This toy drive gives Crossfit Southie the opportunity to show the true meaning of […]

Nov 30th, 2014

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Category: CrossFit
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Swing & Dip

Strength Press 3-3-3-3-3 WOD 800m Run Then 3 Rounds 20 Kettlebell Swings (1.5,1) 15 Ring Dips 800m Run Level 2 – (1, 0.75) Level 1 – (0.75, 0.5), 10 Ring Dips At Home WOD: 10 Burpees 20 Plank Ups 30 Hollow Rocks 40 Air Squats 30 Hollow Rocks 20 Plank Ups 10 Burpees

Nov 29th, 2014

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Category: CrossFit
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Eye on the PRize

We will be running a reduced schedule today with All Levels classes in Southie Green only at 8,9,10,11,2pm & 3pm.  The intro will remain @ noon and oly class is on at 1pm Skill Max Consecutive Double Unders (2 attempts) WOD 3 Rounds 100 Double Unders 50 Wallballs 25 Pull-ups Level 2- 50,35,20 Level 1- […]

Jun 9th, 2011

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Category: CrossFit
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Hot sauce!

Strength Front squat 3-3-3-3-3 WOD 4 rounds 400m run 14 pistols (7 each leg) 14 ring dips