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Nov 30th, 2014

Comments: Comments Off on Swing & Dip
Category: CrossFit
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Swing & Dip

Strength Press 3-3-3-3-3 WOD 800m Run Then 3 Rounds 20 Kettlebell Swings (1.5,1) 15 Ring Dips 800m Run Level 2 – (1, 0.75) Level 1 – (0.75, 0.5), 10 Ring Dips At Home WOD: 10 Burpees 20 Plank Ups 30 Hollow Rocks 40 Air Squats 30 Hollow Rocks 20 Plank Ups 10 Burpees

Nov 29th, 2014

Comments: Comments Off on Eye on the PRize
Category: CrossFit
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Eye on the PRize

We will be running a reduced schedule today with All Levels classes in Southie Green only at 8,9,10,11,2pm & 3pm.  The intro will remain @ noon and oly class is on at 1pm Skill Max Consecutive Double Unders (2 attempts) WOD 3 Rounds 100 Double Unders 50 Wallballs 25 Pull-ups Level 2- 50,35,20 Level 1- […]

Jun 9th, 2011

Comments: Comments Off on Hot sauce!
Category: CrossFit
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Hot sauce!

Strength Front squat 3-3-3-3-3 WOD 4 rounds 400m run 14 pistols (7 each leg) 14 ring dips