Burning Daylight
Inside Primarily Warm-up 2 Rounds -20 KB Toe Taps Each side -10 KB Lateral Swings -10 KB Ski Swings -10 Single Arm KB Push Press Each Side Strength EMOM10 Push-press 1 Rep WOD – Assault/Rogue Bike 15 Minute EMOM 1. 12|10 Calorie Bike 2. 20 Kettlebell swings 2|1.5 3. 50 Double Unders Level 3- 10|8, […]