Square Up Sunday
On Columbus Day, this Monday, we will be running a normal schedule. Outdoors Primarily Warm Up Coaches Choice Mobility Quad and Glute Mobility Strength E2MOM 12 Front Rack Reverse Lunge 10 Reps- 5 Each Leg WOD (15 minute cap) 10 Rounds 7 Box Jump Overs 24|20 5 Front Squats 135|95 3 Shoulder to Overhead Level […]