Hot Air Balloon
Warm-up 2 Rounds 80 Singles* 6 Bent Over Rows 6 Burpees 6 Muscle Snatches** *Rnd 2 – 40 Dubs **Rnd 2 – 6 OH Squats Mobility Calf Rolling Thoracic Rolling Strength EMOM18 2 Squat Snatches 40 Double Unders Rest ADV – Heavy Rope Snatches- start at 70% of 1RM Squat Snatch and build throughout the […]