“It’ll Be Fun”
Warm-up 2 Rounds 20|15 Cal Row 6 Squat Mornings* 8 KB Lying Pull-Over** 10 BB Front Squats with 3s Pause *Add Weight For Round 2 **Use MB For Support Mobility Quad Rolling Strength E3MOM15 1. 5 Back Squats 2. 1 Front Squat 3. Rest *Pick a weight that you can complete 5 challenging back squats, […]