Primarily Indoors Holiday Schedule Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up In 3:00 15/12 Calorie Row Then AMRAP 3 Muscle Cleans 6 Front Squats 9 […]
Primarily Indoors Holiday Schedule Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up 3 Rounds 100m Run 10 Scap Push Ups* 10 KB Taters – scale to […]
Primarily Indoors Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up With a plate 45|25 1 Time Through: 50s On| 10 Off -Plate Ground to Overhead -Push […]
Southie Back On The Beach! Join us TODAY for a Southie Social on Carson Beach! There will be some friendly games of Volleyball, Spike Ball and Cornhole going on all day. Come down and get in on the action or just come to chill out and hang out with your CFS peeps! Don’t know anyone […]
This Saturday we will be honoring a fallen hero who was also a member of the CrossFit community at Crossfit Centermass. On the afternoon of Friday, June 04, 2021, Officer Manny Familia made the ultimate sacrifice when he perished attempting to save a 14 year old boy who was reported to have drowned at a […]
Southie Back On The Beach THIS SUNDAY the 27th! Join us for the return of Southie On The Beach, taking place at Carson Beach. We will be set up for Volleyball, Cornhole, and Spikeball. Come down to play or just hang out! Fun starts at 9AM and typically goes until late afternoon. Come at anytime, […]
Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! All […]
Primarily Indoors Warm-up With a long band 2 Rounds :30 On| :10 Off Side steps Monster walks Banded squats Banded strict press Banded bent over rows Strength EMOM10 Box Squat 2 Reps WOD (20 Minute Cap – 7rds) 2 Minutes Work: 1 Minute Rest 10 Power Snatches 95|65 10 Thrusters Then AMRAP Pull-ups Continue until […]
We all know and love him – Mr Kevin Griffin is our Member Spotlight this month! Kevin joined CrossFit Southie back in 2015 and has stuck with us since then! He is one of those people with whom you can easily sit and chat for hours, making all members (new and OGs alike) feel comfortable […]
Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? THIS THURSDAY is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! Get ready for the best hour of your day! Free WOD Day is happening This Thursday. […]