Quick & Dirty Dubs
Warm-Up Coaches Choice Mobility Banded Shoulder Stretching Strength E2MOM10 Strict Press 5 reps WOD 3 Rounds 10 Shoulder to Overhead 135|95 40 Double Unders Then 3 rounds 15 Deadlifts 1395|95 40 Double Unders Level 2- 115|75 Level 1 – 95|55