Saturday 6/23 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Power snatch + OHS 4x(1+1) light Snatch 85%, 88%, 90%, 92%, 88% Snatch pull 5×2 heavy
Wednesday 6/20 – OlyWOD – NO Class, But Get It Done
There is NO coach lead Oly Class on Wednesday’s. Come in and complete the workout on your own. Saturday Oly class is still coach led. Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Power clean + front squat + jerk 4x(1+1+1) light Clean + jerk 85%, 88%, 90%, 92%, […]
Saturday 6/16 – OlyWOD
A Note From Coach Yosh about the Baystate Games The BayState Games are quickly approaching, and one of the events they will host again this Summer is their Olympic Weightlifting Meet. I wanted to take a moment to hopefully encourage some of you to compete! This is a really great event held at UMASS Boston’s […]
Saturday 6/9 – OlyWOD
A Note From Coach Yosh about the Baystate Games The BayState Games are quickly approaching, and one of the events they will host again this Summer is their Olympic Weightlifting Meet. I wanted to take a moment to hopefully encourage some of you to compete! This is a really great event held at UMASS Boston’s […]
Wednesday 6/6 – OlyWOD
Wed night Coached Oly is suspended indefinitely due to low attendance. Sat class will run as normally scheduled. Feel free to come in and complete Wed Oly on your own. =============== Wednesday 6/6 =============== Warm Up ——– 3 rounds: 3 good morning 3 clean pull 3 hang clean 3 press Power clean + push jerk […]
Saturday 5/26 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Power snatch + OHS 4x(1+1) light Snatch Establish a 1rm 4×1 @ 70% of 1rm Front squat Heavy single
Wednesday 5/23 – OlyWOD
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Power clean + front squat + jerk 4x(1+1+1) light Clean + jerk Establish a 1rm 4×1 @ 70% of 1rm Weighted plank 3x30s
Saturday 5/19 – OlyWOD
*There will be no coach-led class today, but come on in and get the work done at 11am!* Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push press Press in split 3×3 light Clean w/ pause at knee + clean + jerk 5x(1+1+1) @ 85-90% Push press 4×3
Wednesday 5/16 – OlyWOD
Warm Up 5 rounds: 1 snatch pull 1 hang power snatch 1 snatch No contact snatch 4×2 light Snatch w/ pause at knee + snatch 5x(1+1) @ 85-90% Back squat 5×2
Saturday 5/12 – OlyWOD
Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 power snatch 3 OHS Muscle snatch 4×3 light Snatch + floating snatch 5x(1+1) @ 80-85% Snatch balance 4×2