Oly

May 9th, 2018

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Wednesday 5/9 – OlyWOD

Shreddy Warm Up 3 rounds: 3 good morning 3 clean pull 3 hang clean 3 press Power clean + push jerk 3x2x(1+1) light Clean + floating clean + jerk 5x(1+1+1) @ 80-85% Front squat 4×3

May 5th, 2018

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Saturday 5/5 – OlyWOD

Kurt Warm Up 3 rounds: 3 good morning 3 clean pull 3 hang power clean 3 front squat Tall clean 4×3 light 3-position clean (mid-hang, low-hang, floor) 5x(1+1+1) @ 75-80% Push jerk + split jerk 4x(1+1)

May 2nd, 2018

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Wednesday 5/2 – OlyWOD

Warm Up 3 rounds: 3 snatch push press 3 power snatch 3 drop snatch Press in snatch 3×3 light 3-position snatch (mid-hang, low-hang, floor) 5x(1+1+1) @ 75-80% Back squat 4×4

Apr 25th, 2018

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Wednesday 4/25 – OlyWOD

Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Power clean + front squat + jerk 4x(1+1+1) light Clean + jerk Heavy double 3×2 @ 85% heavy double Clean pull 4×3

Apr 21st, 2018

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Saturday 4/21 – OlyWOD

Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push press Press in split 3×3 light Clean pull + clean + jerk 5x(1+1+1) @ 85-90% Push press 4×3

Apr 18th, 2018

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Wednesday 4/18 – OlyWOD

Warm Up 5 rounds: 1 snatch pull 1 hang power snatch 1 snatch Power snatch + drop snatch 4x(1+1) light Snatch pull + snatch 5x(1+1) @ 85-90% Front squat 4×2

Apr 14th, 2018

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Saturday 4/14 – OlyWOD

Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 power snatch 3 OHS Muscle snatch 4×3 light 2-position snatch (high hang, mid hang) 5x(1+1) @ 80-85% Snatch pull 4×3

Apr 11th, 2018

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Wednesday 4/11 – OlyWOD

Warm Up 3 rounds: 3 good morning 3 hang power clean 3 front squat Tall clean 3×3 light 2-position clean 5x(1+1) @ 80-85% Jerk 4×2

Apr 7th, 2018

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Saturday 4/7 – OlyWOD

Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 press Power clean + push jerk 4x2x(1+1) light Clean + jerk 5x(3+1) @ 75-80% Clean RDL 4×4

Apr 4th, 2018

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OlyWOD

Warm Up 3 rounds 3 snatch push press 3 power snatch 3 drop snatch Press in snatch 3×3 light Snatch 5×3 @ 75-80% Back squat 4×3