3/12/14 – Clean & Jerk
Warm Up 5 Strict Press 5 Push Press 5 Split Jerks 5 Burpees 5 Mid Hang Power Cleans 5 Front Squats 5 Mid Hang Squat Cleans Skill N: Split Jerk 10×3 – Working technique and speed under the bar. I: Split Jerk 10×3 @ 70% E: Behind the Neck Split Jerk 10×1 @ 85% Lift […]