Wednesday 7/30 – Olympic Lifting Class
Warm Up 10 front squats with 5 second pause at bottom 10 push press 5 clean 5 split jerk Mobility Quad mash with barbell – :60/side 10 kossak squats/side Clean & Jerk 6 x 1 @ 90% 3 x 3 @ 70% Tall Snatch 5 x 2 – stay light Cashout 3 minute hollow rock […]