Oly

Apr 29th, 2015

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Category: Oly
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Wednesday 4/29 – Olympic Lifting Class

Warm Up 90 second quad smash/leg 2 Rounds 3 Front Squats w/ pause 3 Clean 3 Jerk Add weight each round Hang Clean + Clean 6 x 1 @ 70% Jerk 4 x 2 @ 70% Front Squat 4 x 3, ascending

Apr 25th, 2015

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Category: Oly
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Saturday 4/25 – Olympic Lifting Class

Warm Up 3 Rounds 5 Front squats w/ pause 5 Pause Dip Split Jerk 5 Clean & Jerks Add weight each round Pause Dip Split Jerk 4 x 3 @ 70-75% Clean & Jerk 5 x 2 @ 75-80% High Bar Backsquat 3 x 5, straight sets

Apr 22nd, 2015

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Category: Oly
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Wednesday 4/22 – Olympic Lifting Class

Warm Up 3 Rounds 5 Snatch Grip Deadlift 5 High Hang Snatch 5 Snatch Add weight each round Snatch Pulling Complex Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift (3 + 1 + 1) x 4 @ 75% Do three halting snatch deadlifts just up to the knee, pausing at the knee. After […]

Apr 18th, 2015

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Category: Oly
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Saturday 4/18 – Olympic Lifting Class

Warm Up 7 times: 1 Snatch Grip Deadlift 1 Tall Snatch 1 Overhead Squat 1 Snatch Tall Snatch 5 x 3, ascending. Stay light. Snatch 5 x 3 @ 65% Snatch Grip Deadlift 5 x 1 @ 100%+

Apr 15th, 2015

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Category: Oly
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Wednesday 4/15 – Olympic Lifting Class

Warm Up 2 Rounds 10 Front Squats 5 Cleans 10 Strict Press 5 Jerks 10 Good Mornings Midline 3 x 10 Weighted Barbell Hip Extensions Clean & Jerk 7 x 2 @ 65-70% Push Press 4 x 2, ascending

Apr 11th, 2015

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Category: Oly
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Saturday 4/11 – Olympic Lifting Class

Warm Up 3 Rounds 5 Front Squats 5 Cleans 5 Split Jerks 5 Good mornings Add weight each round Clean 5 x 1 @ 80% Jerk 6 x 1 @ 80-85% Deadlift 4 x 3, ascending

Apr 8th, 2015

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Category: Oly
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Wednesday 4/8 – Olympic Lifting Class

Warm Up 3 Rounds 5 Snatch Pulls 5 Power Snatch 5 Overhead Squat 5 Snatch Add weight each round Power Snatch + Overhead Squat 4 x 2, ascending Snatch 5 x 1 @ 80% Overhead Squat 4 x 3, ascending

Apr 4th, 2015

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Category: Oly
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Saturday 4/4 – Olympic Lifting Class

Warm Up 2 Rounds 5 Snatch Pull 5 Muscle Snatch 5 Overhead Squat 5 Snatch Snatch 30 minutes to work up to 1RM Then 5×1 @ 60-65%

Mar 28th, 2015

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Category: Oly
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Saturday 3/28 – Olympic Lifting Class

Warm Up 3 Rounds 3 Power Cleans 3 Front Squats 3 Cleans 3 Jerks -Add weight after each round. Power Clean + Front Squat + Jerk 5 x 1 @ 80% Clean & Jerk 5 x 1 @ 85% High Bar Backsquat 5 x 3 @ 85%