Oly

Oct 13th, 2018

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Category: Oly
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Saturday 10/13 – OlyWOD

Clean & Jerk Warm Up Clean+Hang Clean -5x(1×2) Behind the Neck Jerk -6×3 (medium) Clean Pulls -warmup, then work to a heavy triple  

Oct 6th, 2018

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Category: Oly
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Saturday 10/6 – OlyWOD

Want to improve your Oly Lifts? Try Working with the PVC Pipe… Snatch Warmup Snatch+Hang Snatch -5x(1+2) Behind the Neck Snatch grip push press -5×10 (light) Snatch segment pull (floor/mid thigh/pull x3) -4 sets

Sep 29th, 2018

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Saturday 9-29 – OlyWOD

OlyWOD 20/20 -This workout is with both Snatch and Clean&Jerk and is similar to an EMOM. The goal is to make 20 lifts on both with no misses. I will go further into detail on this before we start class, but come ready to work! 1 @ …(5x) 1 @ …(5x) 1 @ …(5x) then; […]

Sep 22nd, 2018

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Saturday 9/22 – OlyWOD

Snatch warmup Hang Snatch 5×3 Overhead Squat Heavy Single Snatch pulls 5 sets; 1 from the floor, 3 from below knee

Sep 15th, 2018

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Saturday 9/15 – OlyWOD

Hang Clean 5×3; Push these weights a bit Split Jerk 6×2 (increase weight from last workout *9/1) Front Squat 3×5 *(Warmup with as many sets as you need. Goal is to go heavy as possible while maintaining posture/position. Don’t look like a dog shitting razor blades)

Sep 8th, 2018

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Saturday 9/8 – OlyWOD

Reminder: OLY Class is now at 10AM on Saturdays Snatch Warmup Snatch Balance 5×3 Snatch 70% x3 (Make these look perfect!) Snatch first pulls 5 sets; use a weight more than your max Snatch

Sep 1st, 2018

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Saturday 9/1 – OlyWOD

Warmup Clean & Jerk complex (Clean pull/ Clean/ Jerk) -5 sets; building across all sets Split Jerk 6×2 w/ a medium weight. Choose something you will not miss. Clean pulls (pause at mid thi/ pull from below knee x3) 5 sets; try and use a weight more than your max clean

Aug 25th, 2018

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Saturday 8/25 – OlyWOD

Warmup Snatch warmup Overhead squat 5×3 Hang Snatch 5/ 4/ 3/ 2/ 2/ 2 Snatch pulls 3×5

Aug 18th, 2018

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Category: Oly
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Saturday 8/18 – OlyWOD – 10am class going forward

Oly class has been moved to 10am going forward.  See you there! Warm up 2 rounds of: Press x10 Split press x10 Drop Jerk x5 Split Jerk x5 WORK Split Jerk 6×2 Hang Clean+Jerk(2+1 5 sets; Ascending Clean lift offs 3×5 w/ 105% of Max Clean

Aug 11th, 2018

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Snatch Seminar – OlyWOD

Snatch Seminar! Join us Saturday 8/11 for a Special Oly/Snatch Seminar with coach Yosh! You’ll have a whole hour dedicated to this technical movement! Whether you’re a seasoned lifter or new to the game, you will benefit from this session. We’ll break down the Snatch and help you with different drills and progressions you can […]