Wednesday 8/12 – Olympic Lifting Class
Warm Up 3 rounds: 3 rounds: 5 good morning 5 front squat 5 clean Power Clean + Front Squat 3×3 ascending (keep it light) Clean Pull + Clean 5x(1+1) @ 80-85% (of clean) Floating Clean Deadlift 5×3 @ 90-100% (of clean) Hanging Leg Raises 3 sets max reps