Category: Oly

Wednesday 8/12 – Olympic Lifting Class

Warm Up 3 rounds: 3 rounds: 5 good morning 5 front squat 5 clean Power Clean + Front Squat 3×3 ascending (keep it light) Clean Pull + Clean 5x(1+1) @ 80-85% (of clean) Floating Clean Deadlift 5×3 @ 90-100% (of clean) Hanging Leg Raises 3 sets max reps

Saturday 8/8 – Olympic Lifting Class

Warm Up 3 rounds: 3 front squat 3 push press 3 jerk 3 clean+jerk Tall Clean 4×3 ascending (keep it light and fast) 2 Cleans + 1 Jerk 5x(2+1) @ 80% (of the weaker lift) Squat 5×3 ascending

Wednesday 8/5 – Olympic Lifting Class

Warm Up Three times through: 3 overhead squat 3 press in snatch 3 snatch No-foot movement snatch 4×3 ascending Hang Snatch + Snatch 4x(1+1) @ 75% (of snatch) Snatch Pull 5×3 @ 100%+ (of snatch)

Saturday 8/1 – Olympic Lifting Class

Warm Up Twice through, add weight second time: 5 power snatch 5 snatch balance 5 snatch Power Snatch + Snatch 4x(1+1) @ 75% (of full snatch) Pause Front Squat + Front Squat 5x(1+1) @ 75%

Wednesday 7/29 – Olympic Lifting Class

Warm Up Twice through, add weight second time: 5 power clean 5 press 5 push jerk Power Clean + Push Jerk 4x2x(1+1) @ 75% (of C+J) Push Press 5×3 heavy Weighted Planks 3 sets of 30 seconds, max weight

Saturday 7/18 – Olympic Lifting Class

Warmup Twice through, add weight second time: 5 behind-the-neck snatch push press 5 overhead squat 5 snatch balance 5 muscle snatch 5 snatch Tall snatch 4×2 ascending Snatch high pull + snatch 5x(1+1) @ 80% (of snatch) Snatch balance 4×2 (heavy, but moving well and avoiding failure)

Wednesday 7/15 – Olympic Lifting Class

Warmup 5 power clean 5 clean 5 press in split 5 jerk Close-grip overhead squat 3×3 ascending (keep it light, this is a warmup) Adv: replace with 3×3 press in front squat Scale: mobilize t-spine and ankles DEMO VIDEO Power clean + clean + jerk 5x(1+1+1) @ 80% (of the weakest of these movements for […]

Saturday 7/11 – Olympic Lifting Class

Warmup Twice through, add weight second time: 5 good mornings 5 front squats 5 power cleans 5 cleans Tall clean 4×3 ascending Hang clean (mid hang = just above the knee) + clean 5x(1+1) @ 75% (of full clean) Clean RDL w/ pull – DEMO 4×3 @ 90-95% (of full clean) * Unlock the knees, […]