Strength/Benchmark Weekly Schedule – Click Here Strength Back Rack Reverse Lunge 5 Sets 10 Lunges (5 Each Leg) WOD 12 Minute AMRAP 9 Kettlebell Thrusters (55,35) 10|8 Calorie Bike 11 Toes to Bar Sit-up sub= 25 Schwinn Bike – 15|12 Level 2- 35,25 8|6 ABike or 12|9 Schwinn Level 1-25,18, 7|5 ABike or 10|8 Schwinn […]
Nutre Meal Tasting This Monday Night If you haven’t heard yet we’re excited to announce that we’re now carrying Nutre Meals!! They will be in the house on Monday night in Southie Green! Be sure to stop by and check out their delicious food and learn more about how Nutre Meals can help you reach […]
Warm-Up 2 Rounds :30 Work/:10 Rest & Rotate -Scap Pull-Ups (Round 2 Hip Touches) -BB Front Squat with 2 second pause at the bottom -Single Leg Glute Bridge Right Leg (Round 2 Left Leg) Strength E2MOM16 Front Squat- 2 Reps Building- 75-90% WOD 11 Minute AMRAP 5 Strict Pull-ups 7 Deadlift 275|185 13 Wallballs Level […]
Nutrition Challenge Lecture will take place tonight in Southie Green at 6:30PM. All are welcome to attend whether you’re registered for the Challenge or not. For more information on this year’s challenge read below 2020 New Year Nutrition Challenge Back by popular demand, The CFS Nutrition Challenge. Take the opportunity to looking and feeling your […]
Hollow Rock Challenge & Core Strength When most of us think of a solid core or core strength we envision someone with a rock hard six pack. Although an individual may have visible muscles within the abdominal region, it does not necessarily mean that they possess core strength. CrossFit, in and of itself, is a […]
2020 New Year Nutrition Challenge Back by popular demand, The CFS Nutrition Challenge. Take the opportunity to looking and feeling your best with the support of your CFS crew! The goal of this nutrition challenge is to teach you how the food you eat affects your body, your performance, and your overall health and wellbeing. […]
Strength/Benchmark Weekly Schedule – Click Here Warm-up 10 -8 – 6 -Burps -Single Arm Seated Strict Press (per side) -Superman 50’ Duck Walk at the end of each round Strength EMOM6 Back Squat 2 Reps Rest 2 Minutes EMOM6 Back Squat 1 Rep WOD 10-8-6-4-2-4-6-8-10 Burpees Single Arm Hang Clean and Jerks 50|35 Level 2- […]
Southie Spotlight Closing out 2019 with some amazing accomplishments! Here are your achievements for December! Please let us know if there’s one or more that we’ve missed. We love to celebrate your highlights! Also, scroll down to see our updated leader boards for “Filthy 50” and The “12 Days of Crossfit Southie” that took place […]
The Gymnastics Course Seminar The Gymnastics Course is coming to CFS next month and you don’t want to miss it! We are hosting their advanced course as well as The Gymnastics Level 1! Advanced Course – Friday January 24th. (Gymnastics level 1 required) Gymnastics Level 1 – Saturday January 25th and Sunday the 26th (open […]
Normal Schedule Today Warm Up 2 Rounds :45 Work/:15 Rest and Rotate -Jump Rope (start with singles, call out different cues and round two double unders) -KB Single Leg Deadlift Right Side -KB Single Leg Deadlift Left Side -KB Russian Swings Strength EMOM14 Deadlift 2 Reps-75% 2 Reps- 80% 2 Reps- 85% 1 Rep- 88% […]