CrossFit

Dec 9th, 2019

Comments: Comments Off on Nutrition Challenge Results & Southie Spotlight
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Nutrition Challenge Results & Southie Spotlight

Team Nutrition Challenge Results! Overall Team Winner: WOD Now, Wine Later Jess Rojas, Erin O’Brien, Heather Schon & Evelyn Taveras Team Prize: $600 This team worked well together and really put effort into eating healthy and staying committed to their goals. They remained focused and consistent at the gym, improving their strength in both body […]

Dec 8th, 2019

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Devils Press

Weekly Strength/Benchmark Schedule – Click Here Warm-up 1:00 Work/No Rest -Bike -Inchworm With Increasing Push-Up -Moon To Sky -Seated DB Alternating Strict Press Strength EMOM10 Push-Jerk- 2 Reps 80-90% WOD 21-15-9 Calorie Bike Devils Press (40,25) Level 2- 40|25 Level 1- 30|15 Ski/Row Sub – 30-20-10 Cals CTX Programming can be found on SugarWOD At […]

Dec 7th, 2019

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Holiday Party TONIGHT!

Schedule Update: There will be no babysitting today. We apologize for the inconvenience! Joelle will be back next week. CFS Annual Holiday Party! Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel […]

Dec 6th, 2019

Comments: Comments Off on The Season of Giving- Help me Help Rob
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The Season of Giving- Help me Help Rob

Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week. Over the past 9.5 years we have been able to use our amazing community as an outlet to help others. In 2013 we were able to raise $30,000 for the Richard family after the bombings, […]

Dec 5th, 2019

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Barbell Therapy

Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week. Warm Up Dynamic Warm Up Strength EMOM 8 2 Box Squats (moderate loading) Rest 2 mins E2MOM 6 3 Back Squats (challenging loading) WOD 10 Minute AMRAP 4 Shoulder to OH (155,105) 3 Front Squats […]

Dec 4th, 2019

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CFS Holiday Party This Saturday!

CFS Annual Holiday Party! Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others! Date/Time: Saturday, 12/7 8PM-??? Location: The Social Register 401 D Street, Boston Warm-up Burpee […]

Dec 3rd, 2019

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All In…. All The Time

Warm-up 1:00 Work/No Rest Between Stations -Single Unders -KB Goblet Squat with press out at the bottom -Single Unders (alternating feet -Uneven Alternating Push-Ups on KB -Double Unders or attempts -KB SA Thruster (alternate every 5) -Double Unders or Attempts Mobility Calf Rolling and Stretching Accessory 3 Rounds 1. SA Kettlebell Floor Press 10 Each […]

Dec 2nd, 2019

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Tree Topper

New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our CTX “Conquer and Thrive” class! This class is very similar to Sebastian’s VO2 Max class on Sunday – no heavy barbells or high skill gymnastics, lots of conditioning intervals and high-rep weightlifting with dumbbells, […]

Dec 1st, 2019

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The Nice List

Weekly Strength/Benchmark Schedule – Click Here New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our CTX “Conquer and Thrive” class! This class is very similar to Sebastian’s VO2 Max class on Sunday – no heavy barbells or high skill gymnastics, lots of conditioning […]

Nov 30th, 2019

Comments: Comments Off on New Class Schedule Updates
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New Class Schedule Updates

Schedule Update Today -Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Oly at 11AM, Intro at 12pm. No Mobility.  Babysitting is on! Sunday 11/31 – Normal Schedule New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our […]