CrossFit

May 10th, 2019

Comments: Comments Off on Coach’s Corner – Eddie Gaeta
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Coach’s Corner – Eddie Gaeta

                                    Coach’s Corner – Eddie Gaeta 1.Classes you currently coach? Monday Night Conditioning and 5:30pm Class 2.Years as a crossfitter and coach? I’ve been doing crossfit now for 8 years and coaching for almost 7 3.Your favorite part […]

May 9th, 2019

Comments: Comments Off on EYe on the CLock
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EYe on the CLock

Ragnar Relay! Best of luck to our Southie Crew listed below that is taking on The Ragnar Relay This Friday and Saturday! This crew has been training hard over the past three months to take on the 200 mile overnight relay. We know they’re going to crush it! Ryan Gould Stacy Trojanowski Genevieve Shepard Jeff […]

May 8th, 2019

Comments: Comments Off on Wednesday WOD of the Week
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Wednesday WOD of the Week

Warm-up 2 Rounds 500m Row 10 Good Mornings 10 Behind the Neck Snatch Grip Push Press *If able, add light weight for 2nd round Strength EMOM10 1 Deadlift Minutes 1-5- 85-89% Minutes 6-10 90% WOD 3 rounds for time of: 15 Power Snatches (95,65) 15 Thrusters 1000m Row WOD Credit CrossFit.com Level 2- 75,55, 750m […]

May 7th, 2019

Comments: Comments Off on EMOM Interrupted
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EMOM Interrupted

Warm-up Tabata Jump Rope Then 2 Rounds 50’ Monster Walk 25’ Bandy Side Steps (each way) Mobility Adductor Rolling Strength EMOM 15 1. 5 Back Squats @70-75% 2. 1 Front Squat @BS weight 3. Rest WOD 30 Squat Cleans (155,105) *EMOM- 30 Double Unders Level 3- 135,95 Level 2 – 115,75, 15 Double Unders Level […]

May 6th, 2019

Comments: Comments Off on Accessory to the Crime
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Accessory to the Crime

Spring Nutrition Challenge Kicks off May 28th! Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!). The rules […]

May 5th, 2019

Comments: Comments Off on Train the Weak to Become Strong
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Train the Weak to Become Strong

Benchmark/Strength Schedule – Click Here Warm-up Run 1 Loop Then 2 Rounds 50’ Plank Drag w/ Sliders 10 V-Ups 5 Inchworms w/ Pushup Strength Strict Press 5-5-5-5-5 WOD 10 Minute AMRAP 5 Shoulder to Overhead (115,75) 6 Toes to Bar 7 Box Jump overs Level 2- 95,55 Level 1- 75,35 ADV- 60,40lb DBs CFS Endurance […]

May 4th, 2019

Comments: Comments Off on In-House Throwdown!!!
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In-House Throwdown!!!

In-House Throwdown is TODAY! All classes cancelled. Just a reminder, there will be no regularly scheduled classes on Saturday due to the In-House Throwdown. No early morning Open Gym 6-8AM, no babysitting and no oly class. Southie Orange will be open for 8AM-1PM for Open Gym, so even if you are not competing, come on […]

May 3rd, 2019

Comments: Comments Off on April Member Achievements!
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April Member Achievements!

April Achievements!We love to celebrate your accomplishments! Check out your Achievements from the last month below! If we missed any please comment and tell us about it! Keep up the great work and don’t forget to start putting those May Achievements on the board! This is also a great time to check in with your […]

May 2nd, 2019

Comments: Comments Off on Summer is Coming… Nutrition Challenge Time!
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Summer is Coming… Nutrition Challenge Time!

*Schedule Reminder: There will be no regularly scheduled classes on Saturday, no babysitting and no early open gym from 6-8am due to the In-House Throwdown. Southie Orange will be Open from 8-1 for Open gym and we will post a WOD so even if you are not participating, come on down get a workout in […]

May 1st, 2019

Comments: Comments Off on Mental Toughness
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Mental Toughness

Mental Toughness Round 4 of a 5 round WOD: legs, hurting; heart, pounding; lungs, exploding; fatigue sets in. “Every CrossFitter from novice to elite will reach this critical threshold and SHOULD reach it every time we WOD. This marks the turning point where we will either beat the time we have striven for, or fizzle […]