CrossFit

Jul 13th, 2019

Comments: Comments Off on Justin’s WOD “Poitras” & Sunday Memorial Ride
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Justin’s WOD “Poitras” & Sunday Memorial Ride

Honoring Justin Poitras – WOD and Memorial Ride Tomorrow we will be honoring our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle. Justin has saved 6 lives with […]

Jul 12th, 2019

Comments: Comments Off on Bars UP For Friday!
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Bars UP For Friday!

Warm-up Run 1 Loop Then: 2 Rounds 7 Strict Press w/ 3-sec Negative 9 Barbell Rollouts 11 Bandy Pull Aparts Strength Push-press EMOM5 – 2 Reps @85-90% EMOM5- 1 Rep @90-100% WOD 11 Minute AMRAP 7 Shoulder to Overhead (155,105) 9 Toes to Bar 11 Wallballs Level 3- (135,95) Level 2- (115,75) Level 1- (95,45) […]

Jul 11th, 2019

Comments: Comments Off on Southie Spotlight – June Member Achievements!
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Southie Spotlight – June Member Achievements!

Southie Spotlight! Another month of some amazing achievements from our Southie Crew! Way to fill up that board everyone. Scroll down to see your June Achievements as well as our updated “Max Double Unders” and “Fran” Leaderboards. Keep up the great work everyone and if there’s an achievement that we missed, please let us know […]

Jul 10th, 2019

Comments: Comments Off on Coach’s Corner – Tom Kuchenreuther!
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Coach’s Corner – Tom Kuchenreuther!

Coach’s Corner – Tom Kuchenreuther! We’re so excited to feature one of our long time coaches Tom K.! Tom has been an amazing asset to our squad with his level of enthusiasm and caring for The CFS Community. We’re happy to have him in board here. Tom brings his commitment in and outside of the […]

Jul 9th, 2019

Comments: Comments Off on Summer Grinding
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Summer Grinding

Honoring Justin Poitras – WOD and Memorial Ride On Saturday 7/13 we will be coming together as a community to honor our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding […]

Jul 8th, 2019

Comments: Comments Off on An Athletes Guide To Hydration
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An Athletes Guide To Hydration

An Athlete’s Guide to Hydration Guest Post from CFS Coach, Registered Dietitian and Sports Nutritionist Michelle Boutet! For More Information on Michelle’s Background and helpful Nutrition articles visit her website Fuel 2 Live HERE! During prolonged, intense exercise, it is important to replace the fluid and minerals lost in sweat – especially on hot and […]

Jul 7th, 2019

Comments: Comments Off on Rollin’ With The Homies
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Rollin’ With The Homies

Sunday July 7th – Normal Schedule, Endurance class is on. Warm-up 2 Rounds Every 90 seconds 1. 250m Row 2. 20 Bandy Face Pulls 3. 60-sec weighted Wall Sit Strength EMOM10 5 Pendlay Rows (moderate weight) WOD 3 Rounds In 4 Minute Complete 500m Row* AMRAP Wallballs(20/14) Rest 1 Minute Scaled – 400m Row (14/10) […]

Jul 6th, 2019

Comments: Comments Off on Hero WOD “Lumberjack 20”
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Hero WOD “Lumberjack 20”

Saturday July 6th – No classes in Southie Orange. All levels classes will be held in Southie Green at 8,9,10,11 & 2. Intro, Mobility are as normally Scheduled.  Babysitting is on. Sunday July 7th – Normal Schedule, Endurance class is on. Warm-up Partner Up! P1: Run 100m P2: Overhead Squat Switch P1: Run 100m P2: […]

Jul 5th, 2019

Comments: Comments Off on Burner & Box Squats
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Burner & Box Squats

*4th of July Schedule UPDATE* Today – Friday July 5th – No morning classes in Southie Orange. All Levels classes will be held all day in Green at 530am, 630, 9, 11, 12, 4, 5, 6 & 7pm. Saturday July 6th – No classes in Southie Orange. All levels classes will be held in Southie […]

Jul 4th, 2019

Comments: Comments Off on Happy 4th Everyone! 9 & 10AM Only Today….Go America!
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Happy 4th Everyone! 9 & 10AM Only Today….Go America!

*4th of July Schedule UPDATE* Today! Thurs July 4th – 9 & 10am classes only.  Box will open at 830am and close at 11am. Go America! Friday July 5th – No morning classes in Southie Orange. All Levels classes will be held all day in Green at 530am, 630, 9, 11, 12, 4, 5, 6 […]