CrossFit

Aug 20th, 2019

Comments: Comments Off on September Boot Camp Registration!
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September Boot Camp Registration!

September Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Get back on track This Fall with our September Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning training, […]

Aug 19th, 2019

Comments: Comments Off on Hero WOD: “Jack”
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Hero WOD: “Jack”

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings […]

Aug 18th, 2019

Comments: Comments Off on Straight Up Sunday
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Straight Up Sunday

Weekly Strength/Benchmark Schedule – Click Here Warm-up Run 1 Loop w/ Medball 2 Rounds :40 on/:20 off -Medball Burpee Ground to Overhead -Medball Hamstring Curls -Medball Knee Tucks Strength Back Squat 3-3-3-3-3 WOD 10 Minute AMRAP 5 Burpee Pull-ups 10 Wallballs 20|14 Level 1- 14|10lb Ball CFS Endurance Sunday – Southie Orange 10AM Partner Endurance […]

Aug 17th, 2019

Comments: Comments Off on Join Our Fenway Spartan Sprint Team!
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Join Our Fenway Spartan Sprint Team!

Saturday Line-Up! Looking to get a sweat in with a smaller group this Saturday? Check out our L1/L2 classes in Southie Orange. It’s the same great class without the crowd! Class times are at 9:30AM and 10:30AM. After class stay to mobilize with us! Every Saturday we offer an additional mobility class in Southie Green […]

Aug 16th, 2019

Comments: Comments Off on Work Hard, Play Hard
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Work Hard, Play Hard

Saturday Line-Up! Looking to get a sweat in with a smaller group this Saturday? Check out our L1/L2 classes in Southie Orange. It’s the same great class without the crowd! Class times are at 9:30AM and 10:30AM. After class stay to mobilize with us! Every Saturday at noon we offer an additional mobility class in […]

Aug 15th, 2019

Comments: Comments Off on Southie Showdown – Volunteers & Judges Needed!
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Southie Showdown – Volunteers & Judges Needed!

The Showdown is Coming… We’re excited to announce that our 9th annual Southie Showdown will be held on September 21st & 22nd! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With […]

Aug 14th, 2019

Comments: Comments Off on Benchmark WOD “Helen” & Nano 9 Try-On Event!
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Benchmark WOD “Helen” & Nano 9 Try-On Event!

Nano 9 Try-On Join us this Wednesday morning for another Nano 9 Try-On & Raffle Event! Reebok will be in the house again for the opportunity to test out their latest & greatest Nano. Your “try-on” will automatically enter you into a raffle with some awesome prizes!! Each class will have the opportunity to win […]

Aug 13th, 2019

Comments: Comments Off on We Have Liftoff
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We Have Liftoff

Warm Up 2 Rounds :30 on/:10 off Burpees Good Mornings Step Ups Hang Muscle Snatch Burpee Step Up & Over Overhead Squat Strength EMOM14 Odd- 3 Deadlifts Even- 3 Seated Box Jumps- add weight if able WOD 15-12-9 Snatch (135,95) Burpee Box Jump Over Level 2- (115,75) Level 1 – (95,65) Extra Work “Ringer 1” […]

Aug 12th, 2019

Comments: Comments Off on The Wall Ball Shot….Why We Love Them!
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The Wall Ball Shot….Why We Love Them!

The wall ball shot is a classic CrossFit movement that combines the front squat and overhead press into one highly functional and useful exercise. Anyone who has ever done the workout “Karen” (150 wallball for time) knows how much endurance, both cardiovascular and muscular, is required to do high reps of wall ball in any […]

Aug 11th, 2019

Comments: Comments Off on Dead Weight
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Dead Weight

Click Here – for Weekly Benchmark/Strength Schedule – Plan Your Week Around YOUR Workouts! Warm-up 2 Rounds :40 Work/:20 Rest & Rotate -Bike -Pull Up Hang (Round 2 pull up with 5-7 second negative) -Heavy Russian Swing -Moon To Sky Strength Weighted Pull-up 5-4-3-2-1 Scale- Controlled Negative. Add some weight for the lesser reps for […]