Warm-up 4 Rounds :20 on/:10 off Single Unders 1 Minute Active Squat Hold 4 Rounds :20 on/:10 off Double Unders Strength E2MOM12 3 Power Snatch *Building in weight WOD 4 Rounds 15 Overhead Squats 95|65 20 Double Unders 15 Pull-ups 20 Double Unders Level 2– 75|55 Level 1– 55|35, 10 Reps, 40 singles Extra Work […]
CTX Special! How are those New Year’s Resolutions coming along? We have a great special to help you stick with them! For $149.00 you can take any morning CTX class Monday through Friday! Classes run from 6-7AM and are sure to get your day started on the right foot! This introductory special begins Monday February […]
MLK SCHEDULE Reduced schedule today with All Levels classes in Southie Green at 530, 630, 9,11, 12, 4,5,6 & 7pm only. 630pm CTX will be held in Southie Orange but all other Southie Orange classes including the 6am CTX class are cancelled. Warm-up In 6 Minutes 25/20 Cal Row or Ski 25 V-Ups 15 Jumping […]
Strength/Benchmark Weekly Schedule – Click Here MLK SCHEDULE We will be running a reduced schedule on Monday with All Levels classes in Southie Green at 530, 630, 9,11, 12, 4,5,6 & 7pm only. 630pm CTX will be held in Southie Orange but all other Southie Orange classes including the 6am CTX class are cancelled. Warm-up […]
MLK SCHEDULE We will be running a reduced schedule on Monday with All Levels classes in Southie Green at 530, 630, 9,11, 12, 4,5,6 & 7pm only. 630pm CTX will be held in Southie Orange but all other Southie Orange classes including the 6am CTX class are cancelled. Reebok Shopping Discount! New Year, New Gear! […]
Warm Up 3 Minute Row Then 5-4-3-2-1 Pike Ups on Rower Kip Swings Strict Toes to Bar Midline Alternating Tabata -Hollow Rock -Plank Hold Mobility Lats Hip Flexors Open WOD 18.1 20 Minute AMRAP 8 Toes to Bar 10 Hang DB Clean and Jerks 50|35 (5 each side) 14 Calorie Row Level 2- 40|25 Level […]
Warm Up 5 Minute Dynamic Warm Up Then 2 Rounds: 25’ Bandy Side Step (right) 25’ Bandy Side Step (left) 10 Bandy Good Mornings 50’ Monster Walk Mobility Glute Rolling Pigeon Stretch Strength E3MOM15 5 Back Squats *Straight Sets CFS Benchmark WOD “SnatchBalls” 7 min AMRAP 7 Power Snatch 95|65 10 Wall Balls 20|14 Level […]
MLK SCHEDULE – We will be running a reduced schedule on Monday with All Levels classes in Southie Green at 530, 630, 9,11, 12, 4,5,6 & 7pm only. 630pm CTX will be held in Southie Orange but all other Southie Orange classes including the 6am CTX class are cancelled. Ragnar Relay Cape Cod Ever want […]
Warm-up :45 on/:15 Rest & Rotate Row Hollow Hold Row Burpee Lateral Jumps Row Active Squat Hold Hollow Rock Challenge 20 Hollow Rocks Mobility Quad Rolling Couch Stretch WOD (30 Min Hard Cap) At 0:00 Complete: 1000m Row for time Then at 8:00 Complete: 2 Minutes of Max Burpee Lateral jumps And then at 14:00 […]
Nutre Meal Tasting Tonight If you haven’t heard yet we’re excited to announce that we’re now carrying Nutre Meals!! They will be in the house on Monday night in Southie Green! Be sure to stop by and check out their delicious food and learn more about how Nutre Meals can help you reach your goals! […]