CrossFit

Apr 26th, 2019

Comments: Comments Off on In-House Throwdown Event 4 Announced!
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In-House Throwdown Event 4 Announced!

In-House Throwdown Event 4 2 Rounds 400m Run as a Team Then performed gauntlet style: 15 Pull Ups 50 Double Unders 20 Wall Balls (16 min cap) At “Go!” all three team members will begin a 400m Run. Once all athletes have returned from the run, Athlete 1 will move to Station 1 and begin […]

Apr 25th, 2019

Comments: Comments Off on FREE WOD Day! & IGN+ITE Begins Next Week!
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FREE WOD Day! & IGN+ITE Begins Next Week!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening next […]

Apr 24th, 2019

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First Spring Southie Social THIS SATURDAY!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]

Apr 23rd, 2019

Comments: Comments Off on In-House Throwdown Events 2 & 3 Announced!
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In-House Throwdown Events 2 & 3 Announced!

In-House Throwdown WOD Announcement: Events 2 & 3 Event 2 For Time: 100 Toes to Bar 100 Box Jump Overs (24”, 20”) 100 Kettlebell Lunges (1pd) (13 minute cap) Event 3 In 13 minutes, Max Calories on Assault Bike Events 2 & 3 will happen simultaneously. One athlete can work on the chipper at a […]

Apr 22nd, 2019

Comments: Comments Off on EMOM Get Down, Get Up
Category: CrossFit
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EMOM Get Down, Get Up

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening next […]

Apr 21st, 2019

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Easter Sunday – 9am & 10am ONLY

Schedule Update – We will be running a reduced schedule today for Easter Sunday with classes at 9am and 10am only. There will be no endurance class today. Warm-up 3 Rounds :30 on/:15 off Ski Erg Ring Support Bike *Complete 3 Rounds a station and then rotate to the next. Strength Bench Press 5-4-3-2-1 -Use […]

Apr 20th, 2019

Comments: Comments Off on FREE WOD Day Next Thursday!
Category: CrossFit
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FREE WOD Day Next Thursday!

Schedule Update Normal Schedule today. There will be No Coach Led Oly Class today. Come in and hit the Oly programming on your own! We will be running a reduced schedule on Easter Sunday with classes at 9am and 10am only. There will be No Endurance Class on Sunday. Free WOD Day! Have you always […]

Apr 19th, 2019

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IGN+ITE Registration!

    Easter Schedule Update – Saturday – Normal Schedule Sunday – Classes at 9am and 10am only. IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. […]

Apr 18th, 2019

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May Boot Camp Registration!

May Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our May Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]

Apr 17th, 2019

Comments: Comments Off on Southie Sing-a-Long – Join Us!
Category: CrossFit
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Southie Sing-a-Long – Join Us!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]