CrossFit

Sep 26th, 2010

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Sprinting Cindy

Skill Pistol WOD “Sprinting Cindy” Complete as many rounds as possible in 20 minutes Level 3 5 Pull-ups 10 Push-ups 15 Squats 100m Sprint Level 2 3 Pull-ups 6 Push-ups 9 Squats 100m sprint Level 1 5 Ring Rows 6 Push-ups 7 Squats Spring 100 **Advanced** 5 Chest to bar pull-ups 10 Ring Push-ups 15 […]

Sep 25th, 2010

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Fight Gone Bad

In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. […]

Sep 24th, 2010

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Backside….

Strength Deadlift 5-5-5-5-5 WOD Row 250 meters Rest 1 minute Repeat 5 times

Sep 23rd, 2010

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Grand Opening Celebration October 16th! Save the date!

Skills Handstand holds SHAMBalls / 2fer1s WOD Level 3 5 Rounds Run 400m 30 Sit-ups 20 Swings 1.5/1 10 Push-ups (hand release) Level 2 4 Rounds Run 400m 30 Sit-ups 20 Swings 1.5/1 10 Push-ups (hand release) Level 1 3 Rounds Run 400m 20 sit-ups 15 swings 1/.5 10 push-ups (hand release) **Advanced** 5 Rounds […]

Sep 22nd, 2010

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“Stems”

Strength Press 3-3-3-3-3 WOD “Stems” Level 1 3 Rounds 5 Front Squats (65/45) 10 Step-ups 60 single unders Level 2 5 Rounds 5 squat cleans (65/45) 10 Box jumps (24″/20″) 20 Double Unders or 100 singles Level 3 5 Rounds 5 squat cleans (95/65) 10 Box jumps (24″/20″) 20 Double Unders Advanced 5 Rounds 5 […]

Sep 21st, 2010

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“Lucky”

Strength Front Squat  5-5-5 WOD “Lucky” Mild 5-4-3-2-1 Pull-ups (Band-assisted/Jumping) Burpees 100m Sprint Medium 8-7-6-5-4-3-2-1 Pull-Ups Burpees 100m Sprint Fuego! 10-9-8-7-6-5-4-3-2-1 C2B Pull-ups Burpees 100m sprint

Sep 20th, 2010

Comments: Comments Off on Passed all inspections!! CLASSES START TOMORROW !!!!!
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Passed all inspections!! CLASSES START TOMORROW !!!!!

We are excited to announce that we are finally starting classes tomorrow. To get started either call us or email us to set up an intro. The doors will be open all day tomorrow. Feel free to come by and check us out 🙂

Sep 18th, 2010

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OPENING THIS WEEK!!!

Yes, finally we will be opening our doors. The zoning got squared away Friday morning, and the application for the occupation permit has been submitted. All we are waiting on is the final walk through, which should be either Monday or Tuesday. As soon as we get the OK classes will start. We will keep […]

Sep 13th, 2010

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Community

We may not be open, but we are still trying to stay active around the city. This Saturday 8 of us ran the Ollie race around South Boston. Thank you everyone who ran and helped advertise! It sounded like at the end of last week, that things would be moving along this week. Keep your […]