CrossFit

Feb 12th, 2011

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21-18-15-12-9-6

Competitors go for a max C&J, max Snatch and a CrossFit WOD today at the Charles River CrossFit Grand Opening.  Come check it out. *Change of plans*  CrossFit Yoga next Thursday the 17th at 7:30pm instead of Tuesday the 15th.  CrossFit Yoga will still be held on Tuesday the 22nd at 7:30pm. WOD 21-18-15-12-9-6 Box […]

Feb 10th, 2011

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Double WOD

Dear Amy and Chris, Thank you for letting me come to Crossfit with my mom.  I’m getting so strong!  Soon I’ll be able to do unassisted pull-ups.  My goal is to be able to do one before my mom can. Love, Millie ps. I’ve attached a picture of me doing a ring dip.  How’s my […]

Feb 9th, 2011

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Got Pull-ups??

We are so proud of our CrossFit ladies! Lots of pull-up action lately. Michelle just got her first pull-up yesterday! I have seen Leann, Emily Woods, and Sara sneak their chins over the bar during some single attempts.  Kris, Emily H, Dani, Jaime, and Lebo have all recently started to link together 3-5 pull-ups without […]

Feb 8th, 2011

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Earth and Fire

When we first were discussing integrating yoga into our program someone said to Kim “crossfit and yoga are completely opposite principles”, I understood what he was saying yoga is serene and about lengthening and healing your body, and crossfit is intense with blaring music, bloody shins, torn hands, and heavy lifting. Kim had the most […]

Feb 7th, 2011

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move your body

The Harvard Food Law Society is hosting: The Science of Nutrition “the basics” with Dr. Mathieu Lalonde Saturday, March 5 9 am – 5 pm For more info and to sign up click here. Mobility Thoracic pain ball Skill 60 Hollow Rocks Ring work (push ups, rows, flyes, muscle ups etc..) WOD 4 Rounds for […]

Feb 6th, 2011

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Sunday

Strength Power Clean 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Thrusters (95/65) Pull-ups Level 2 (80/55) Level 1 (65/45)

Feb 5th, 2011

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Partner up kids

Don’t forget that Chuck is giving a lecture on “What’s for dinner?” today at 1. The lecture will really help you live paleo.  Please click on the link for the packet. WOD Partner Up! Row 1000m (switching every 250m) 50 Ground to overhead anyhow (95/65) 40 Burpees 30 KB Swings (2/1.5) 20 Handstand Push-ups 30 […]

Feb 4th, 2011

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Fifteen and Fifteen…Round 2

Don’t forget to register for your weekend classes! Strength Back Squat 3-3-3-1-1-1 WOD Row 500m then complete 3rds of 15 Overhead squats (95/65) 15 Box Jumps then Row 500m Level 2 (80,55) Level 1 (65,45) ADV (115,80)

Feb 3rd, 2011

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Push it!

I want to apologize to the Sunday Yogis for getting the shaft due to the 10:00am class running over this past weekend. That was our fault, bad time management. We are going to try our hardest to prevent this in the future. As much as we want you all to work on your skills and […]