Back To The Grind
Warm Up Tabata Rotating Movements High knees Air Squats Straight Leg Kicks Burps Burps Straight Leg kicks Air Squats High Knees Skill Ring Dip Muscle-up Strength E2MOM8 Front Squat 3 Reps (moderate weight- 75-80%) 3-1-0-0* *Slow negative 3-2-1 mississippi, 1 second pause, explode from the bottom Then EMOM5 1 Heavy Rep (85-90%), no pause WOD […]