CrossFit

Sep 14th, 2019

Comments: Comments Off on I Got 5 On It & No babysitting today
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I Got 5 On It & No babysitting today

Schedule Update – There will be no babysitting today. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28. Warm-up 7:00AMRAP 100M Sandbag Run 10 Push Ups with SB Drag 10 Russian Swings (at working weight or heavier) 10 Muscle Snatch 30 Double Unders […]

Sep 13th, 2019

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Cleaning House

Schedule Update – There will be no babysitting this Saturday. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28. We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies […]

Sep 12th, 2019

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Over The Hump

Schedule Update – There will be no babysitting this Saturday.  Next Saturday we are hosting the Southie Showdown and there will also be no babysitting.  Babysitting will resume on Saturday 9/28. WE NEED JUDGES!!! As you know, the Southie Showdown is next weekend (9/21-9/22). This is an awesome weekend with athletes from all over coming […]

Sep 11th, 2019

Comments: Comments Off on Please Clean out the Cubbies and take your Gear home before the Southie Showdown
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Please Clean out the Cubbies and take your Gear home before the Southie Showdown

We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies in Southie Green and Orange) please take them home until after the Showdown next weekend (9/21-9/22). We need the areas to be clear to make room for the competition. Once the […]

Sep 10th, 2019

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Member Spotlight – Tory Belliveau

Member Spotlight We’re so excited to announce our next member spotlight Tory Belliveau. Tory has been a long time member and she has shown some amazing progress in her time here. Tory is such a hard worker, you can find her here at 6AM on Saturdays getting her WOD in before the sunrise as well […]

Sep 9th, 2019

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City Of Presidents 5K Run/Walk

City of Presidents 5K Run/Walk in Quincy, MA: Sunday September 29th In August of 2015, Gwen & John Zarnoch (both longtime members of the CFS community) and their family suffered an unimaginable loss. Their daughter, Emily, was killed in a tragic accident at the young age of 23. Emily was a school teacher in the […]

Sep 8th, 2019

Comments: Comments Off on So You’re Tellin’ Me There’s A Chance
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So You’re Tellin’ Me There’s A Chance

Dantastic & Morgan Weekly Strength/Benchmark Schedule – Click Here Warm-up Coaches Choice Strength Bench Press 3-3-3-3-3 WOD 1000m Row/Ski 1 Mile Bike 1000m Ski/Row *Complete one of two 1000m on the Ski Erg. Stagger the start if there are not enough bikes CFS Endurance Sunday – Southie Orange 10AM Endurance Chipper 100 Double Unders 90m […]

Sep 7th, 2019

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Loop, Swoop & Pull

Small Saturday Sweat! Looking to get a WOD in with a smaller group this Saturday? Check out our L1/L2 classes in Southie Orange. It’s the same great class without the crowd! Class times are at 9:30AM and 10:30AM. After class stay to mobilize with us! Every Saturday at noon we offer an additional mobility class […]

Sep 6th, 2019

Comments: Comments Off on Southie Spotlight – August Achievements!
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Southie Spotlight – August Achievements!

August Achievements Congratulations on all of your August Accomplishments and closing out this summer with a bang! We can’t wait to see what September brings! If we missed a PR please let us know, we love to celebrate your progress! Scroll down to check out the Achievement board and our updated Deadlift, “Helen” and “Kelly” […]

Sep 5th, 2019

Comments: Comments Off on Southie Showdown – Help Us Judge!
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Southie Showdown – Help Us Judge!

The Showdown is Coming… We’re excited to announce that our 9th annual Southie Showdown will be held on September 21st & 22nd! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With […]