Coming Soon: Fall Nutrition Challenge! New format! We are excited to announce the next CFS Fall Nutrition challenge! This 6-week challenge will be PERFORMANCE based, meaning that there will be a strong emphasis on fueling properly, hydration and recovery. It will also coincide with the new CrossFit Games Open schedule, which starts in October. If […]
Weekly Strength/Benchmark Schedule – Click Here Reminder: All Crossfit Classes, Olympic Lifting Class, and Intro Class ARE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday, so come check it out and support your community! Southie Showdown Day 2 Any judges and/or volunteers that are looking to workout out early AM before spectating […]
Reminder: All Crossfit Classes, Olympic Lifting Class, and Intro Class ARE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday, so come check it out and support your community! Southie Showdown Day 1 Any judges and/or volunteers that are looking to workout out early AM before spectating Fitness all day – Goose will […]
Schedule Update – All classes will be held in Southie Orange today. We will not be running any classes this weekend as we are hosting the Southie Showdown. All Crossfit Classes, Olympic Lifting Class, and Intro Class ARE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday. Please sign up to judge/volunteer and/or come […]
Schedule Update – We will not be running any classes this weekend as we are hosting the Southie Showdown. Please sign up to judge/volunteer and/or come on by to cheer on the athletes. Coming Soon: Fall Nutrition Challenge! New format! We are excited to announce the next CFS Fall Nutrition challenge! This 6-week challenge will […]
Last Call! We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies in Southie Green and Orange) please take them home until after the Showdown next weekend (9/21-9/22). We need the areas to be clear to make room for the competition. […]
The Showdown is THIS WEEKEND and we need your help! The 9th annual Southie Showdown is this weekend! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With such a large event, […]
Schedule Update – We will not be running any classes this weekend as we are hosting the Southie Showdown. Please sign up to judge/volunteer and/or come on by to cheer on the athletes. We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up Coaches Choice Strength EMOM10 Front Squat 2 Reps @80% Straight sets -The weight should feel challenging, but not straining WOD 10 Minute AMRAP 10 Front Rack Lunges (115,75) 10 Toes to Bar Sit-up sub=20 Reps Level 2- 95|55 Level 1- 75|35 CFS Endurance Sunday – Southie Orange 10AM […]
Schedule Update – There will be no babysitting today. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28. Warm-up 7:00AMRAP 100M Sandbag Run 10 Push Ups with SB Drag 10 Russian Swings (at working weight or heavier) 10 Muscle Snatch 30 Double Unders […]