Joy Ride – CompetitorWOD
Warm-up 20/15 Calorie Bike Then 2 Rounds 10 Strict Toes To Bar 10 Single Leg Deadlift 10 Shoulder Taps (freestanding if able) Oly Work up to max weight for the complex 1 Push-jerk 1 Split Jerk Strength 1. Deadlift with Chains 3-3-3-3 2. 25 ft front Rack lunge x4 WOD 3 Rounds 20/15 Calorie Bike […]