Part I, II – CompetitorWOD
Warm-up 1000m Row Shoulder rolling and Stretching -Warm-up deadlift starting with light weight until you find where you want to start for the strength Strength/Gymnastics 5 Rounds Altenating with a Partner: 5 Deficit Strict HSPUs 3 Deadlifts – ascending but start heavy 1 Legless L-sit rope climb WOD – Part 1 3 Rounds 500m Row […]